Schedules

Frank Rudderham Family YMCA - Summer Schedule 2017

Aquatics Summer 2017

Children & Youth Summer 2017

Group Fitness Summer 2017

  • Monday

    • 5:45am - 6:45amFull Body Cycle Mun. Ready Mix RoomShannon & Jen
    • 7:45am - 9:00amRipped Ages 12 and overSheilaCB. Post Studio
    • 9:15am - 10:15amGroup Ride Ages 12 and overHelenMun. Ready Mix Room
    • 10:30am - 11:30amCardio Fit Ages 12 and overStarts July 10CB. Post StudioColleen
    • 10:30am - 11:30amFlow Yoga Ages 12 and overWentworth BandshellYs Men RoomJoyce
    • 12:05pm - 12:50pmCycle Fit Ages 12 and overMun. Ready Mix RoomAnita & Lynn
    • 6:00pm - 7:00pmFlow Yoga Ages 12 and overWentworth BandshellYs Men RoomChristine
    • 6:45pm - 7:45pmZumba Ages 12 and overCB. Post StudioTanya & Faye
  • Tuesday

    • 6:00am - 6:45amTabata CB. Post StudioLynn & Maryam
    • 10:30am - 11:30amGentle Yoga 12 and overCB. Post StudioMohammad
    • 12:05pm - 12:50pmGroup Blast® Ages 12 and overCB. Post StudioEileen
    • 6:00pm - 7:00pmCycle Fit Ages 12 and overMun. Ready Mix RoomChristine
  • Wednesday

    • 5:45am - 6:45amFull Body Cycle Mun. Ready Mix RoomShannon
    • 7:45am - 9:00amRipped Ages 12 and overSheilaCB. Post Studio
    • 9:15am - 10:15amCycle Fit Ages 12 and overMun. Ready Mix RoomJohnelle
    • 12:05pm - 12:50pmFire Up CB. Post StudioHelen
    • 4:45pm - 5:45pmGroup Blast® Ages 12 and overCB. Post StudioCarolann & Eileen
    • 5:30pm - 6:30pmTraditional Flow Yoga Ys Men RoomAlison
    • 6:45pm - 7:45pmZumba Ages 12 and overCB. Post StudioJenny
  • Thursday

    • 5:45am - 6:35amBootcamp CB. Post StudioJen & Erin
    • 6:15am - 7:00amSynrgy360 Bootcamp GymDarryl
    • 9:15am - 10:15amWarrior CB. Post StudioMarie
    • 10:30am - 11:30amLiving Fit Ages 12 and overStarts July 13thCB. Post StudioJoan
    • 12:05pm - 12:50pmFlow Yoga Ages 12 and overWentworth (Water Fountain)Ys Men RoomVerna
    • 4:30pm - 5:30pmCycle Fit Ages 12 and overMun. Ready Mix RoomTerrie
  • Friday

    • 6:00am - 7:00amGroup Blast® Ages 12 and overCB. Post StudioEileen
    • 6:15am - 7:00amSynrgy360 Bootcamp GymDarryl
    • 7:45am - 9:00amRipped Ages 12 and overSheilaCB. Post Studio
    • 9:15am - 10:15amGroup Power Ages 12 and overCB. Post StudioCarmie & Carolann
    • 9:15am - 10:15amCycle Fit Ages 12 and overMun. Ready Mix RoomTerrie
    • 10:30am - 11:30amGentle Balancing Yoga Wentworth BandshellYs Men RoomAngela
    • 12:05pm - 12:50pmGroup Ride Ages 12 and overHelenMun. Ready Mix Room
  • Saturday

    • 8:00am - 9:00amCycle Fit Ages 12 and overMun. Ready Mix RoomSheila
    • 8:15am - 9:15amGroup Power Ages 12 and overCB. Post StudioLucilled & Shannon
    • 9:30am - 10:30amCardio Intervals Ages 12 and overCB. Post StudioEileen & Helen
  • Sunday

    • 9:00am - 10:00amFire Up CB. Post StudioHelen
    • 10:00am - 11:00amGroup Blast® Ages 12 and overCB. Post StudioEileen
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