Schedules

Frank Rudderham Family YMCA - Frank Rudderham Holiday Schedule 2016 (Dec 18th to Dec 24th)

Group Fitness

  • Monday

    • 5:50AM - 6:50AMCycle Fit Ages 12 and overMun. Ready Mix RoomShannon or Jen
    • 9:15AM - 10:15AMCycle Fit Ages 12 and overMun. Ready Mix RoomLynn
    • 12:05PM - 12:50PMCycle Fit Ages 12 and overMun. Ready Mix RoomAnita
    • 4:30PM - 5:30PMGroup Blast® Ages 12 and overCB. Post StudioCeleste
    • 5:35PM - 6:35PMGroup Power Ages 12 and overCB. Post StudioCeleste
    • 6:00PM - 7:00PMFlow Yoga Ages 12 and overY's Men Community RoomChristine
  • Tuesday

    • 5:50AM - 6:30AMTabata CB. Post StudioJen
    • 9:15AM - 10:15AMGroup Power Ages 12 and overCB. Post StudioCeleste
    • 10:30AM - 11:30AMTraditional Flow Yoga Y's Men Community RoomMary
    • 12:05PM - 12:50PMGroup Blast® Ages 12 and overEileen & Celeste
    • 5:30PM - 6:30PMCardio Core CB. Post StudioKim
    • 5:30PM - 6:30PMBeginner Yin Yoga 12 and overY's Men Community RoomJohn
    • 6:00PM - 7:00PMCycle Fit Ages 12 and overMun. Ready Mix RoomChristine
    • 6:45PM - 7:45PMFlow Yoga Ages 12 and overY's Men Community RoomChristine
  • Wednesday

    • 5:50AM - 6:50AMCycle Fit Ages 12 and overMun. Ready Mix RoomShannon or Jen
    • 6:00AM - 7:00AMGroup Blast® Ages 12 and overCB. Post StudioEileen
    • 9:15AM - 10:15AMCycle Fit Ages 12 and overMun. Ready Mix RoomTerrie
    • 12:05PM - 12:50PMFire Up CB. Post StudioHelen
    • 4:30PM - 5:30PMStrong by Zumba CB. Post StudioJanice
  • Thursday

  • Friday

    • 9:15AM - 10:15AMGroup Power Ages 12 and overCB. Post StudioAnita
    • 12:00PM - 12:50PMGroup Ride Ages 12 and overMun. Ready Mix RoomHelen
    • 12:05PM - 12:50PMStrong by Zumba CB. Post StudioJanice
  • Saturday

    • 8:00AM - 9:00AMCycle Fit Ages 12 and overMun. Ready Mix RoomMaryam
    • 9:30AM - 10:30AM30/30 CB. Post StudioEileen & Helen
  • Sunday

    • 8:15AM - 9:00AMGroup Ride Ages 12 and overMun. Ready Mix RoomHelen
    • 9:15AM - 10:00AMFire Up CB. Post StudioHelen
    • 10:00AM - 11:00AMGroup Blast® Ages 12 and overEileen & Celeste
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