Schedules

Frank Rudderham Family YMCA - Summer Schedule 2020

Group Fitness

  • Monday

    • 7:45AM - 9:00AMRipped Ages 12 and overTD Canada Trust GymSheila
    • 9:15AM - 10:15AMCycle Fit Mun. Ready Mix RoomSheila
    • 10:30AM - 10:30AMHatha Yoga Please Bring a Yoga MatY's Men Community RoomJoyce
    • 12:05PM - 12:50PMCycle Fit Mun. Ready Mix RoomLynn
    • 12:05PM - 1:05PMGroup Active TD Canada Trust GymTanya
    • 4:30PM - 6:30PMGroup Blast® TD Canada Trust GymAlicia & Ellen
    • 6:00PM - 7:00PMTraditional Flow Yoga Wentworth Park (Green Space, Kings Rd)Y's Men Community RoomChristine
  • Tuesday

    • 5:50AM - 6:30AMH.I.I.T TD Canada Trust GymJen
    • 9:00AM - 10:00AMTraditional Flow Yoga Please Bring a Yoga MatY's Men Community RoomMary W
    • 9:30AM - 10:30AMCardio Core TD Canada Trust GymKim
    • 12:05PM - 12:50PMGroup Blast® TD Canada Trust GymEileen & Andrea
    • 12:05PM - 12:50PMCycle Fit Mun. Ready Mix RoomAlison
    • 4:30PM - 5:30PMCycle Fit Mun. Ready Mix RoomKathleen
  • Wednesday

    • 5:50AM - 6:30AMSunrise Sweat TD Canada Trust GymShannon
    • 7:45AM - 9:00AMRipped Ages 12 and overTD Canada Trust GymSheila
    • 9:15AM - 10:15AMCycle Fit Mun. Ready Mix RoomTerrie
    • 10:15AM - 11:15AMPilates Please Bring a Yoga Mat and Foam RollerCB. Post StudioKathleen
    • 12:05PM - 1:05PMGroup Active TD Canada Trust GymTanya
    • 4:30PM - 5:30PMGroup Blast® CB. Post StudioEileen, Carol Lee & Katelyn
  • Thursday

    • 5:50AM - 6:30AMH.I.I.T TD Canada Trust GymJen
    • 9:00AM - 10:00AMGroup Power TD Canada Trust GymCarmie
    • 10:30AM - 11:30AMHatha Yoga Please Bring a Yoga MatY's Men Community RoomValerie
    • 12:05PM - 12:50PMH.I.I.T TD Canada Trust GymLynn
    • 4:30PM - 5:30PMGroup Blast® CB. Post StudioEileen, Carol Lee & Katelyn
  • Friday

    • 6:00AM - 7:00AMGroup Blast® TD Canada Trust GymEileen & Alicia
    • 7:45AM - 9:00AMRipped Ages 12 and overTD Canada Trust GymSheila
    • 9:15AM - 10:15AMCycle Fit Mun. Ready Mix RoomColette
    • 10:30AM - 11:30AMLine Dancing CB. Post StudioLinda
    • 12:05PM - 12:50PMH.I.I.T TD Canada Trust GymAlison
  • Saturday

    • 8:10AM - 9:00AMCycle Fit Mun. Ready Mix RoomMaryam
    • 9:00AM - 10:00AM30/30 30/30 or Fire upTD Canada Trust GymEileen & Helen
  • Sunday

    • 9:15AM - 10:00AMFire Up TD Canada Trust GymHelen
    • 10:00AM - 11:00AMGroup Blast® TD Canada Trust GymEileen & Andrea
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