Schedules

Frank Rudderham Family YMCA - Summer Schedule 2017

Aquatics Summer 2017

Children & Youth Summer 2017

Group Fitness Summer 2017

  • Monday

    • 5:45AM - 6:45AMFull Body Cycle Mun. Ready Mix RoomShannon & Jen
    • 7:45AM - 9:00AMRipped Ages 12 and overSheilaCB. Post Studio
    • 9:15AM - 10:15AMGroup Ride Ages 12 and overHelenMun. Ready Mix Room
    • 10:30AM - 11:30AMCardio Fit Ages 12 and overStarts July 10CB. Post StudioColleen
    • 10:30AM - 11:30AMFlow Yoga Ages 12 and overWentworth BandshellYs Men RoomJoyce
    • 12:05PM - 12:50PMCycle Fit Ages 12 and overMun. Ready Mix RoomAnita & Lynn
    • 4:30PM - 5:30PMGroup Blast® Ages 12 and overCelesteCB. Post Studio
    • 4:30PM - 5:30PMGroup Power Ages 12 and overCB. Post StudioCeleste
    • 6:00PM - 7:00PMFlow Yoga Ages 12 and overWentworth BandshellYs Men RoomChristine
    • 6:45PM - 7:45PMZumba Ages 12 and overCB. Post StudioTanya & Faye
  • Tuesday

    • 6:00AM - 6:45AMTabata CB. Post StudioLynn & Maryam
    • 9:15AM - 10:15AMGroup Power Ages 12 and overCB. Post StudioCeleste
    • 10:30AM - 11:30AMGentle Yoga 12 and overCB. Post StudioMohammad
    • 12:05PM - 12:50PMGroup Blast® Ages 12 and overCB. Post StudioEileen
  • Wednesday

    • 5:45AM - 6:45AMFull Body Cycle Mun. Ready Mix RoomShannon
    • 7:45AM - 9:00AMRipped Ages 12 and overSheilaCB. Post Studio
    • 9:15AM - 10:15AMCycle Fit Ages 12 and overMun. Ready Mix RoomJohnelle
    • 12:05PM - 12:50PMFire Up CB. Post StudioHelen
    • 4:45PM - 5:45PMGroup Blast® Ages 12 and overCB. Post StudioCarolann & Eileen
    • 5:30PM - 6:30PMTraditional Flow Yoga Ys Men RoomAlison
    • 6:45PM - 7:45PMZumba Ages 12 and overCB. Post StudioJenny
  • Thursday

    • 5:45AM - 6:35AMBootcamp CB. Post StudioJen & Erin
    • 6:15AM - 7:00AMSynrgy360 Bootcamp GymDarryl
    • 9:15AM - 10:15AMGroup Active CB. Post StudioTanya
    • 10:30AM - 11:30AMLiving Fit Ages 12 and overStarts July 13thCB. Post StudioJoan
    • 12:05PM - 12:50PMFlow Yoga Ages 12 and overWentworth (Water Fountain)Ys Men RoomVerna
    • 4:30PM - 5:30PMCycle Fit Ages 12 and overMun. Ready Mix RoomTerrie
  • Friday

    • 6:00AM - 7:00AMGroup Blast® Ages 12 and overCB. Post StudioEileen
    • 6:15AM - 7:00AMSynrgy360 Bootcamp GymDarryl
    • 7:45AM - 9:00AMRipped Ages 12 and overSheilaCB. Post Studio
    • 9:15AM - 10:15AMGroup Power Ages 12 and overCB. Post StudioCarmie & Carolann
    • 9:15AM - 10:15AMCycle Fit Ages 12 and overMun. Ready Mix RoomTerrie
    • 10:30AM - 11:30AMGentle Balancing Yoga Wentworth BandshellYs Men RoomAngela
    • 12:05PM - 12:50PMGroup Ride Ages 12 and overHelenMun. Ready Mix Room
  • Saturday

    • 8:00AM - 9:00AMCycle Fit Ages 12 and overMun. Ready Mix RoomSheila
    • 8:15AM - 9:15AMGroup Power Ages 12 and overCB. Post StudioLucilled & Shannon
    • 9:30AM - 10:30AMCardio Intervals Ages 12 and overCB. Post StudioEileen & Helen
  • Sunday

    • 9:00AM - 10:00AMFire Up CB. Post StudioHelen
    • 10:00AM - 11:00AMGroup Blast® Ages 12 and overCB. Post StudioEileen
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