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Programs

Child Care

Child Care

After School Care

End every school day with the YMCA! After the school bell rings, you'll find our unique YMCA programming right here in your community. Children thrive in an environment where everyone belongs,...

Early Child Care

Featuring our YMCA Playing to Learn curriculum, our licensed child care centre provide high-quality care for your children in a stimulating environment where they can learn, grow, and thrive. We know...

Health and Fitness

Wellness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Wellness Plan

Are you a new health and fitness member? One of our Wellness Centre staff will help guide our through our Wellness Plan. This plan will help you get acquainted and comfortable with our facilities,...

Youth in Action

Youth ages 12-14 can gain early access to the Wellness Centre with Youth in Action certification. Our certified YMCA Trainers will lead you through the basics of working out safely, using proper form...

Group Fitness

Banded

A full Body toning workout using resistance loop bands.  You will start with a 10minute cardio component followed by 25 mins of band work and a cooldown.

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Banded | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:00pm - 5:40pmDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Fire Up

Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest...

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Fire Up | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 5:40pmDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Full Body Cycle

Looking to push your full body?  Full Body Cycle is a balanced mix of sprints, jumps and climbs that targets all muscle groups, while building endurance and pushing your limits. 

Getting Started Stay Strong Circuit

Are you looking to get started, or stay strong? Then Getting Started Stay Strong Circuit,is the class for you! This is a full body strength training class with focus on balance. You will use...

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Getting Started Stay Strong Circuit | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amDec 31---IncludedDay PassRegister Now
Group Active

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with...

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Group Active | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:30am - 11:30amDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Thu4:30pm - 5:30pmDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
H.I.I.T

An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

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H.I.I.T | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue5:45pm - 6:45pmDec 31---Included Day PassRegister Now!
Line Dancing

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

Rep & Step

An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness.   If you want a challenge, this is the class for you!

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Rep & Step | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu6:00pm - 7:00pmDec 31---IncludedDay PassRegister Now
Roulette

Are you looking for a surprise workout each week? If you are Roulette is the class for you. You never know what you’re going to get. The class will change from week to week. One week may be...

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Roulette | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri4:30pm - 5:30pmDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Sculpt & Tone

This 45 minuste class will focus on full body strength training, core and flexibility.  This is a class you won't want to miss!

Strong by Zumba

is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle...

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Strong by Zumba | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:05pm - 12:50pmDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Synrgy360 Bootcamp

Looking to get a quick workout in? This class canbe any where from 20 to45 minutes, this workout will get you in and get it done. Don't let this length of the class fool you. It might be shorter...

Traditional Flow Yoga

You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility....

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Traditional Flow Yoga | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 10:00amDec 31---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

Sports & Recreation

Bouncy House

Looking to Bounce?  Bouncy house is one of our great childrens program.  Bouncy house is a fantastic way to keep you kids busy and active .  Come bounce with us!

Family Open Gym

Families can make your own fun during our Family Open Gym session.  Grab your family & friends and shoot some hoops, play floor hockey, indoor soccer, the choice is yours.

Fun Y Kids

Children can embrace their creative side in the Fun Y program by baking, cooking and designing crafts while getting physical with Exer-gaming and outdoor play. Guaranteed fun.

Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

Mini Chefs

YMCA Mini Chefs helps children build food-preparation skills as they try their hand at cooking and look forward to sampling their snacks at the end of each class. Children learn basic nutritional...

YMCA Booking

The gymnasium is used for YMCA programs and special events.  If you would like to book the gym, pool or community room, contact us.  

Tumblebugs

Tumblebugs is an introductory program for basic movement and modified gymnastics that is fun, safe, inclusive and developmentally appropriate for 3 to 5yrs

Aquatics

Swim Times

Family Open Swim

Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA...

Aquatic Certifications

Bronze Cross

We offer Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. In this class we focus on the...

Bronze Medallion

In Bronze Medallion we emphasize the lifesaving principles embodied in the four components of water-rescue education: judgement, knowledge, skill, and fitness. Rescuers learn tows and carries as well...

Bronze Star

You can continue to build your aquatic safety skills in Bronze Star, an advanced lifesaving course designed to prepare candidates for the next level of certification, Bronze Medallion. In Bronze...

National Lifeguard

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone! The National Lifeguard (NL) course emphasizes teamwork, leadership, and communication in the...

YMCA Assistant Swim Instructor

You can begin to develop your aquatic teaching skills by becoming a YMCA Assistant Swim Instructor! This course is an introduction to teaching swimming lessons at the YMCA. The course includes a...

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...