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Programs

Child Care

Child Care

After School Care

End every school day with the YMCA! After the school bell rings, you'll find our unique YMCA programming right here in your community. Children thrive in an environment where everyone belongs,...

Early Child Care

Featuring our YMCA Playing to Learn curriculum, our licensed child care centre provide high-quality care for your children in a stimulating environment where they can learn, grow, and thrive. We know...

Health and Fitness

Wellness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Wellness Plan

Are you a new health and fitness member? One of our Wellness Centre staff will help guide our through our Wellness Plan. This plan will help you get acquainted and comfortable with our facilities,...

Youth in Action

Youth ages 12-14 can gain early access to the Wellness Centre with Youth in Action certification. Our certified YMCA Trainers will lead you through the basics of working out safely, using proper form...

Group Fitness

Banded

A full Body toning workout using resistance loop bands.  You will start with a 10minute cardio component followed by 25 mins of band work and a cooldown.

Beginner Yin Yoga

Yin Yoga is a more meditative style of yoga, it is a slow paced style of yoga with posses that are held for a longer period of time.

Beginner Yoga

Whether you are new to yoga or are familiar with the practice, Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. This class will focus on...

Cardio Core

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

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Cardio Core | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu9:30am - 10:30amJun 28---IncludedDay PassRegister Now
Cardio Fit

If you are a beginner to intermediate fitness enthusiast, this class  offers high and low impact options. Our YMCA instructors and fellow members are there to encourage you along. 

Cardio Intervals

An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max.  When you finish the class you will feel the burn!

Core/Cardio

This high intensity 30 minute lunchtime class will focus on core work and interval cardio training! Great for any anyone and will challenge all lunchtime participants!

Flow Yoga

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

Full Body Cycle

Looking to push your full body?  Full Body Cycle is a balanced mix of sprints, jumps and climbs that targets all muscle groups, while building endurance and pushing your limits. 

Getting Started Stay Strong Circuit

Are you looking to get started, or stay strong? Then Getting Started Stay Strong Circuit,is the class for you! This is a full body strength training class with focus on balance. You will use...

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Getting Started Stay Strong Circuit | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Wed10:30am - 11:30amJun 28---IncludedDay PassRegister Now
Line Dancing

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

Long & Lean

A great way to end your day!  This 20 minutes stretch is great for the mind, body and spirit.  

Morning Intervals

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

Pumped

Circuit training at its best!  Everything you want in a 45 minute class.  You want results!  kettlebell, battle ropes, benches, body weight, cardio and much, much more.  Get Pumped today!

Rep & Step

An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness.   If you want a challenge, this is the class for you!

Roulette

Are you looking for a surprise workout each week? If you are Roulette is the class for you. You never know what you’re going to get. The class will change from week to week. One week may be...

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Roulette | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri4:30pm - 5:30pmJun 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Sculpt & Tone

This 45 minuste class will focus on full body strength training, core and flexibility.  This is a class you won't want to miss!

Strong by Zumba

is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle...

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Strong by Zumba | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:05pm - 12:50pmJun 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

Zumba

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

Baby Bootcamp

Baby Bootcamp is a class for mommy or daddy and baby. An hour long class focusing on various movements and drills which includes cardio, strength and balance. A stroller is required. Class may be...

Sports & Recreation

Bouncy House

Looking to Bounce?  Bouncy house is one of our great childrens program.  Bouncy house is a fantastic way to keep you kids busy and active .  Come bounce with us!

Learn to Play Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

YMCA Booking

The gymnasium is used for YMCA programs and special events.  If you would like to book the gym, pool or community room, contact us.  

Parent & Baby

Are you looking for an opportunity to bond with your child and meet other parents in a social environment? If you are then parent & baby is the place for you. The YMCA will provide a comfortable...

Tumblebugs

Tumblebugs is an introductory program for basic movement and modified gymnastics that is fun, safe, inclusive and developmentally appropriate for 3 to 5yrs

Dance Instruction

Childrens Ballet

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! This is a registered program. Please contact the front desk for more...

Jazz/Hip Hop

Jazz/Hip Hop will give you a taste of both while having a lot of fun and getting great exercise. It’s a great place to build a foundation and love of dance. 

Aquatics

Swim Times

Family Open Swim

Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA...

Swim Lessons

Adult Learn to Swim

A program designed for adults who want to learn how to swim or would like to improve their swimming skills and strokes.

Aquatic Certifications

Bronze Cross

We offer Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. In this class we focus on the...

Bronze Medallion

In Bronze Medallion we emphasize the lifesaving principles embodied in the four components of water-rescue education: judgement, knowledge, skill, and fitness. Rescuers learn tows and carries as well...

Bronze Star

You can continue to build your aquatic safety skills in Bronze Star, an advanced lifesaving course designed to prepare candidates for the next level of certification, Bronze Medallion. In Bronze...

Junior Lifeguard

A program for 11-16 year olds who are interested in learning about aquatic emergency care and improving their technical swimming ability and endurance. This program is designed for those interested...

National Lifeguard

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone! The National Lifeguard (NL) course emphasizes teamwork, leadership, and communication in the...

YMCA Assistant Swim Instructor

You can begin to develop your aquatic teaching skills by becoming a YMCA Assistant Swim Instructor! This course is an introduction to teaching swimming lessons at the YMCA. The course includes a...

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...