Skip Filters

Refine Results

Age Group




Time of Day

Day





Date Range
From:
Format: DD/MM/YYYY
To:
Format: DD/MM/YYYY

Programs

The YMCA responds to needs in the Strait Area. We offer health and fitness programs, after school care and summer day camp programs.  Through our charitable work, we organize special fundraising projects and outreach programs in surrounding communities. 

Child Care

Child Care

After School Care

End every school day with the YMCA! After the school bell rings, you'll find our unique YMCA programming right here in your community. Children thrive in an environment where everyone belongs,...

Early Child Care

Featuring our YMCA Playing to Learn curriculum, our licensed child care centre provide high-quality care for your children in a stimulating environment where they can learn, grow, and thrive. We know...

Health and Fitness

Wellness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Wellness Plan

Are you a new health and fitness member? One of our Wellness Centre staff will help guide our through our Wellness Plan. This plan will help you get acquainted and comfortable with our facilities,...

Youth in Action

Youth ages 12-14 can gain early access to the Wellness Centre with Youth in Action certification. Our certified YMCA Trainers will lead you through the basics of working out safely, using proper form...

Group Fitness

Beginner Yin Yoga

Yin Yoga is a more meditative style of yoga, it is a slow paced style of yoga with posses that are held for a longer period of time.

Beginner Yoga

Whether you are new to yoga or are familiar with the practice, Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. This class will focus on...

Show SchedulesHide Schedules

Beginner Yoga | YMCA Port Hawkesbury Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu10:00am - 11:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Cardio Fit

If you are a beginner to intermediate fitness enthusiast, this class  offers high and low impact options. Our YMCA instructors and fellow members are there to encourage you along. 

Chair Yoga

Gentle seated yoga practice for anyone new to exercise or with limited mobility.  Focus is on increasing flexibility, strength and balance.

Show SchedulesHide Schedules

Chair Yoga | YMCA Port Hawkesbury Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed10:00am - 11:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Core/Cardio

This high intensity 30 minute lunchtime class will focus on core work and interval cardio training! Great for any anyone and will challenge all lunchtime participants!

Full Body Cycle

Looking to push your full body?  Full Body Cycle is a balanced mix of sprints, jumps and climbs that targets all muscle groups, while building endurance and pushing your limits. 

Gentle Balancing Yoga

It is a gentle flow class designed to relax the body and mind.  Class includes poses, breathing, and salutations. Bring a blanket, socks or sweater for the savasana.

Group Blast®

An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk,...

Show SchedulesHide Schedules

Group Blast® | YMCA Port Hawkesbury Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue, Thu6:30pm - 7:30pmSep 01---InludedDay PassRegister Now
Group Power

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group...

Show SchedulesHide Schedules

Group Power | YMCA Port Hawkesbury Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Wed6:30pm - 7:30pmSep 01---IncludedDay PassRegister Now
Long & Lean

A great way to end your day!  This 20 minutes stretch is great for the mind, body and spirit.  

Show SchedulesHide Schedules

Long & Lean | YMCA Port Hawkesbury Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu7:25pm - 7:45pmDec 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Morning Intervals

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

Pumped

Circuit training at its best!  Everything you want in a 45 minute class.  You want results!  kettlebell, battle ropes, benches, body weight, cardio and much, much more.  Get Pumped today!

Rep & Step

An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness.   If you want a challenge, this is the class for you!

Sculpt & Tone

This 45 minuste class will focus on full body strength training, core and flexibility.  This is a class you won't want to miss!

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

Baby Bootcamp

Baby Bootcamp is a class for mommy or daddy and baby. An hour long class focusing on various movements and drills which includes cardio, strength and balance. A stroller is required. Class may be...

Sports & Recreation

Adult Basketball

Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a game or shoot some...

Bouncy House

Looking to Bounce?  Bouncy house is one of our great childrens program.  Bouncy house is a fantastic way to keep you kids busy and active .  Come bounce with us!

Member Open Gym

Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

Pickleball

Are you looking to try something new? Come give Pickleball a try. Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of...

Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

Learn to Play Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

YMCA Booking

The gymnasium is used for YMCA programs and special events.  If you would like to book the gym, pool or community room, contact us.  

Youth Open Gym

The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

Tumblebugs

Tumblebugs is an introductory program for basic movement and modified gymnastics that is fun, safe, inclusive and developmentally appropriate for 3 to 5yrs

Dance Instruction

Childrens Ballet

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! This is a registered program. Please contact the front desk for more...

Jazz/Hip Hop

Jazz/Hip Hop will give you a taste of both while having a lot of fun and getting great exercise. It’s a great place to build a foundation and love of dance. 

Aquatics

Swim Times

Family Open Swim

Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA...

Swim Lessons

Adult Learn to Swim

A program designed for adults who want to learn how to swim or would like to improve their swimming skills and strokes.

Aquatic Certifications

Bronze Cross

We offer Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. In this class we focus on the...

Bronze Medallion

In Bronze Medallion we emphasize the lifesaving principles embodied in the four components of water-rescue education: judgement, knowledge, skill, and fitness. Rescuers learn tows and carries as well...

Bronze Star

You can continue to build your aquatic safety skills in Bronze Star, an advanced lifesaving course designed to prepare candidates for the next level of certification, Bronze Medallion. In Bronze...

National Lifeguard

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone! The National Lifeguard (NL) course emphasizes teamwork, leadership, and communication in the...

YMCA Assistant Swim Instructor

You can begin to develop your aquatic teaching skills by becoming a YMCA Assistant Swim Instructor! This course is an introduction to teaching swimming lessons at the YMCA. The course includes a...

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...