Join the Y

The Y offers programs for all ages and abillities.  Stop by for a tour and meet our YMCA certified trainers.  We'll arrange a welcome orientation and discuss options to get you on track to a healty lifestyle. 

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Frank Rudderham Family YMCA

Ages 12 and over

Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout.

The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.

Led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:30am - 8:30amSep 01---Member: Incuded
Non-Member: Day Pass
---Register NowOther Activities
Tue, Thu9:00am - 10:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed6:45pm - 7:45pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri7:30am - 8:30amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Related Programs

Open Swim and 2 Lanes

A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

Adult Leisure Swim

A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.