Frank Rudderham Family YMCA
Ages 12 and over
Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout.
The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.
Led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll
A combination of recreational and lap swims. Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.
A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.