At YMCA, we know that good health choices and physical fitness are important foundations for overall well-being. And we are dedicated to improving the overall health and well-being of all members of our communities.
Whatever your age or stage, there's a YMCA Health and Fitness program to help you or your family achieve your health and fitness goals and reach your full potential. Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.
Explore our YMCA Health and Fitness programs and services to see which will meet your needs.
Our YMCA Wellness Centres offer you and your community many resources and supports you can use to improve your overall health and fitness. From personal training to independent goal-setting, and from group fitness classes to individual workouts, our friendly and approachable staff and volunteers are here to support you on your journey to better health.
Learn about Wellness Centre
There’s strength in numbers! Improve your fitness in a motivating group of your peers. We offer classes for individuals of all fitness abilities. You’ll have fun while a certified YMCA instructor guides you and your group to better health.
Learn about Group Fitness
Sports & Recreation
Game on! There are lots of ways to get moving at the Y. Play your favourite sports and games, or try something new. From kids to adults, we’ve got something for everyone.
Learn about Sports & Recreation
The YMCA has been offering recreational sport activities for more than 125 years. Whether it be fencing, basketball, squash, racquetball, swimming or floor hockey, your membership will allow you access to YMCA facilities from Cape Breton to Vancouver.
Dancing is a great option for staying active. Our YMCA instructors will lead this program keeping you on your toes and at your best.
Learn about Dance Instruction
Find Health and Fitness Programs