Group Fitness Sydney

You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.

There’s strength in numbers! Improve your fitness in a motivating group of your peers. We offer classes for individuals of all fitness abilities. You’ll have fun while a certified YMCA instructor guides you and your group to better health.


You can expect 30 mins of intense cardio and 30 mins of strength conditioning. This class will push your body to the max. When you finish you will feel the burn!

Beginner Cycle Fit

Have you wanted to try Cycle Fit, but you are too intimidated to try? Beginner Cycle Fit is the class for you! This is the perfect class to learn the basics, while working ata moderate pace.

Beginner Yoga

Whether you are new to yoga or are familiar with the practice, Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. This class will focus on the basic poses of yoga with attention to proper alignment and accessibility. Learn to be present and relax while focusing on movement and breath.

Cardio Core

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

Chair Yoga

Gentle seated yoga practice for anyone new to exercise or with limited mobility. Focus is on increasing flexibility, strength and balance.

Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

Flow Yoga

You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

Gentle Yoga

This is a class for everyone from the beginner to the most advanced yoga practitioner. Students will be guided through a yoga sequence that provides a full body stretch plus strength and balance work while focusing on breath.

Group Active

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Group Active is refreshed every three months with new music and choreography. Come activate your body!

Group Blast®

An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level. Group Blast®...

Group Power

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. Come for your hour of Power!


An interval based class, combines full body strength training with high intense cardio bursts. This class will tone your body, improve your endurance. This class will definitley challenge you!

Line Dancing

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

Living Fit

If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening. Bring a friend or meet a new one!


Pilates involves a series of classical pilates exercises performed on amat without equipment. Each exerciseemphasizes breath, core conditioning, andbody awareness. instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout willstrengthen the core, tone the hipsand thighs, and flatten the abs.


If you are looking for an intense resistance work out, this is the class for you. High reps, light weights and watch as your muscles become lean & toned. Let's get ripped!

Sunrise Sweat

Are you looking for a great way to start your morning? Then Sunrise Sweat is the class for you. This full body, circuit style workout will help you get that quick workout in before work. Each week the class will be a surprise, the format changes from week to week with an emphasis on body weight exercises. This is a class you won't want to miss!

Traditional Flow Yoga

You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility. Traditional yogais very similar to regular flow yogabut just done in a slower more gentle way.

Hatha Yoga

Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.

The YMCA are experts in group fitness.  You'll find an extensive mix of fitness classes and programs for your age, ability and interest.  See the latest schedule in your community.