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The YMCA can help you find a job, secure child care, get fit and connect with your community.  Programs are offered around Cape Breton and are based on the needs of local communities and partnering organizations.  Find a program in your community.

Child Care

Child Care

After School Care

End every school day with the YMCA! After the school bell rings, you'll find our unique YMCA programming right here in your community. Children thrive in an environment where everyone belongs,...

Early Child Care

Featuring our YMCA Playing to Learn curriculum, our licensed child care centre provide high-quality care for your children in a stimulating environment where they can learn, grow, and thrive. We know...

Health and Fitness

Wellness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

TRX Class

Have you ever heard of TRX?Come check it out. This workout is for those new to the TRX and just getting started. It will help you increase total-body flexibility, mobility, and stability, as well as...

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TRX Class | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Fri5:30pm - 6:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Welcome Orientation

Are you a new health and fitness member? Our welcome orientation will help you get acquainted and comfortable with our facilities, programs, and equipment so you can start enjoying the benefits of...

Youth in Action

Youth ages 13-14 can gain early access to the Conditioning Centre with Youth in Action certification. Our certified YMCA Trainers will lead you through the basics of working out safely, using proper...

Group Fitness

Bootcamp

Bootcamp: is a class incorporating an intense blend of cardio & strength intervals to train and challenge your body. This class will push your fitness level to the max. When you finish the class...

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Bootcamp | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu12:05pm - 12:35pmAug 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Cardio Core

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

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Cardio Core | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue5:30pm - 6:30pmAug 28---IncludedDay PassRegister Now
Cardio Fit

If you are a beginner to intermediate fitness enthusiast, this class  offers high and low impact options. Our YMCA instructors and fellow members are there to encourage you along. 

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Cardio Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amAug 22---IncludedDay PassRegister Now
Cardio Intervals

An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max.  When you finish the class you will feel the burn!

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Cardio Intervals | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu12:05pm - 12:50pmAug 28---IncludedDay PassRegister Now
Cycle Express

Get all the work done in half the time! Cycle will build endurance and provides great cardiovascular training. You will sprint, jump and climb. Don't let this shorter format fool you, the only...

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Cycle Express | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:10pm - 12:45pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

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Cycle Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:15am - 10:15amAug 28---IncludedDay PassRegister Now
Mon12:05pm - 12:50pmAug 28---IncludedDay PassRegister Now
Tue6:00pm - 6:40pmAug 28---IncludedDay PassRegister Now
Wed9:15am - 10:15amAug 28---IncludedDay PassRegister Now
Thu5:15pm - 6:16pmAug 28---IncludedDay PassRegister Now
Fri9:15am - 10:15amAug 29---IncludedDay PassRegister Now!
Sat8:00am - 9:00amAug 28---IncludedDay passRegister Now
Fire Up

Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest...

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Fire Up | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 5:40pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fire Up | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:05pm - 12:50pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun9:15am - 10:00amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Flow Yoga

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

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Flow Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu12:05pm - 12:50pmAug 28---IncludedDay PassRegister Now
Thu5:30pm - 6:30pmAug 28---IncludedDay PassRegister Now
Flow Yoga | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Wed5:30pm - 6:30pmAug 28---IncludedDay PassRegister Now
Full Body Cycle

Looking to push your full body?  Full Body Cycle is a balanced mix of sprints, jumps and climbs that targets all muscle groups, while building endurance and pushing your limits. 

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Full Body Cycle | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:50am - 6:50amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed5:50am - 6:50amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Gentle Balancing Yoga

It is a gentle flow class designed to relax the body and mind.  Class includes poses, breathing, and salutations. Bring a blanket, socks or sweater for the savasana.

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Gentle Balancing Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri10:30am - 11:30amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Gentle Yoga

This is a class for everyone from the beginner to the most advanced yoga practitioner. Students will be guided through a yoga sequence that provides a full body stretch plus strength and balance work...

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Gentle Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amAug 28---IncludedDay PassRegister Now
Tue10:30am - 11:30amAug 28---IncludedDay PassRegister Now
Thu6:00am - 7:00amAug 28---IncludedDay PassRegister Now
Getting Started Stay Strong Circuit

Are you looking to get started, or stay strong? Then Getting Started Stay Strong Circuit,is the class for you! This is a full body strength training class with focus on balance. You will use...

Group Active

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with...

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Group Active | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed12:05pm - 1:05pmAug 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Wed10:30am - 11:30amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Group Active | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu9:15am - 10:15amAug 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Group Blast®

An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk,...

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Group Blast® | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon4:30pm - 5:30pmAug 28---IncludedDay PassRegister Now
Tue12:05pm - 12:50pmAug 28---IncludedDay PassRegister Now
Wed6:00am - 7:00amAug 28---IncludedDay PassRegister Now
Thu5:30pm - 6:30pmAug 24---IncludedDay PassRegister Now
Sun10:00am - 11:00amAug 28---IncludedDay PassRegister Now
Group Centergy

Invigorate your mind and body with this athletic workout which will lengthen and strengthen you. Combining yoga and Pilates fundamentals, Group Centergy® at the YMCA will help you improve your...

Group Kick

Get an explosive cardio and strength workout with this high-energy, fast-paced class. Group Kick® class at the YMCA combines various martial arts disciplines including boxing, kickboxing, and...

Group Power

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group...

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Group Power | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:35pm - 6:35pmAug 28---IncludedDay PassRegister Now
Tue9:15am - 10:15amAug 28---IncludedDay PassRegister Now
Wed5:35pm - 6:35pmAug 28---IncludedDay PassRegister Now
Fri9:15am - 10:15amAug 28---IncludedDay PassRegister Now
Fri5:30pm - 6:30pmAug 28---IncludedDay PassRegister Now
Sat8:15am - 9:15amAug 28---IncludedDay PassRegister Now
Group Power | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue12:05pm - 1:05pmAug 28---IncludedDay PassRegister Now
Thu12:05pm - 12:50pmAug 28---IncludedDay PassRegister Now
Group Ride

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...

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Group Ride | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Fri12:05pm - 12:50pmAug 28---IncludedDay PassRegister Now
Sun8:15am - 9:00amAug 28---IncludedDay PassRegister Now
H.I.I.T

An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

Line Dancing

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

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Line Dancing | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Fri10:30am - 11:30amAug 28---IncludedDay PassRegister Now
Living Fit

If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening.  Bring a friend or meet a new one!

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Living Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:30am - 11:30amAug 28---IncludedDay PassRegister Now
Pilates

Pilates involves a series of classical pilates exercises performed on amat without equipment. Each exerciseemphasizes breath, core conditioning, andbody awareness. instructors will pay special...

Pumped

Circuit training at its best!  Everything you want in a 45 minute class.  You want results!  kettlebell, battle ropes, benches, body weight, cardio and much, much more.  Get Pumped today!

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Pumped | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 6:15pmAug 28---IncludedDay PassRegister Now
Pushed

Are you bored of your current fitness routine?and looking for that extra Push? If you are come give Pushed a try. Pushed is a class designed on the fundamentals of High Intensity Interval...

Ripped

If you are looking for an intense resistance work out, this is the class for you.  High reps, light weights and watch as your muscles become lean & toned.  Let's get ripped!

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Ripped | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Wed, Fri7:45am - 9:00amAug 28---IncludedDay PassRegister Now
Spin & Core

A quick and intense 30-35 minute spin class with lots of sprints, climbs and intervals; followed by some core exercises to strengthen and tone.  This class will get in and out in 45 minutes.

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Spin & Core | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon4:45pm - 5:30pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Stretch & Flex

If you're looking for a great way to start your day, this is the class for you!  Stretch & Flex is a 45min class that will increase flexibilty and balance as well as relax the body.

Traditional Flow Yoga

You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility....

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Traditional Flow Yoga | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu10:30am - 11:30amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Warrior

Warrior: is a fusion of cardio and strength in one great class. In this class you will you use the step, handweights, your own body weight, you will also work on balance and core. Become a Warrior...

Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon6:00pm - 7:00pmAug 28---IncludedDay PassRegister Now
Tue6:45pm - 7:45pmAug 28---IncludedDay PassRegister Now
Wed10:30am - 11:30amAug 28---IncludedDay PassRegister Now
Yoga | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon7:00pm - 8:00pmAug 28---IncludedDay PassRegister Now
Sat9:00am - 10:00amAug 28---IncludedDay PassRegister Now
Zumba

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

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Zumba | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon6:45pm - 7:45pmAug 28---IncludedDay PassRegister Now
Wed6:45pm - 7:45pmAug 28---IncludedDay PassRegister Now
Sat11:00am - 12:00pmAug 28---IncludedDay PassRegister Now
Pound

If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to...

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Pound | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed7:00pm - 7:45pmAug 27---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Synrgy360 Bootcamp

Looking to get a quick workout in? This 20 minute workout will get you in and get it done. Don't let this length of the class fool you. It might be shorter in length but this high intensity...

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Synrgy360 Bootcamp | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu6:15am - 7:00amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
TRX Bootcamp

Are you looking for a workout that will push your limits? this is the class for you.  This TRX Bootcamp will turn your body into a machine mixing strength training and cardio intervals.

Tabata

Get your evening started with short bursts of high intensity work to benefit from your efforts for the rest of the day. You will feel better mentally and physically after this workout combining...

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Tabata | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu4:30pm - 5:15pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Strong by Zumba

is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle...

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Strong by Zumba | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed4:30pm - 5:30pmAug 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Thu6:45pm - 7:45pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri12:05pm - 12:50pmAug 28---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
30/30

You can expect  30 mins of intense cardio and 30 mins of Strength conditioning.  This class will push your body to the max.  When you finish you will feel the burn!

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30/30 | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:30am - 10:30amAug 30---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Stability Ball

will focus on core strength development, balance, coordination, and toning.  The class is adaptable to all fitness levels, from beginner to advanced, and all ages. 

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Stability Ball | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu5:30pm - 6:30pmAug 30---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities

Sports & Recreation

Active Playtime

Need an active space for your child? Come join us for Active Playtime, where children can move around the gym getting lots of exercise and have fun with parents and other participants.

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Active Playtime | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat10:00am - 11:00amAug 21---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Active Y Kids

Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

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Active Y Kids | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu5:30pm - 6:30pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat11:00am - 12:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Bouncy House

Looking to Bounce?  Bouncy house is one of our great childrens program.  Bouncy house is a fantastic way to keep you kids busy and active .  Come bounce with us!

Family Open Gym

Families can make your own fun during our Family Open Gym session.  Grab your family & friends and shoot some hoops, play floor hockey, indoor soccer, the choice is yours.

Child Minding

When you work out at the Yor participate in one of our many programs and services, you have access to YMCA child minding services. The Y makes it possible for all members of your family to stay...

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Child Minding | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu4:30pm - 8:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat10:00am - 1:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Childrens Ballet

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! This is a registered program. Please contact the front desk for more...

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Childrens Ballet | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri4:30pm - 5:15pmAug 28---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Fri5:15pm - 6:00pmAug 28---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Fri6:00pm - 6:45pmAug 28---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Gymnasium Rental

Get your friends, family or co-workers together and rent the TD gymnasium. Plan a day of basketball, a corporate fitness challenge or a friendly game of floor hockey. The Y makes it easy to stay...

Fun Y Kids

Children can embrace their creative side in the Fun Y program by baking, cooking and designing crafts while getting physical with Exer-gaming and outdoor play. Guaranteed fun.

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Fun Y Kids | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Fri5:30pm - 7:45pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

YMCA Booking

The gymnasium is used for YMCA programs and special events.  If you would like to book the gym, pool or community room, contact us.  

Mini Chefs

YMCA Mini Chefs helps children build food-preparation skills as they try their hand at cooking and look forward to sampling their snacks at the end of each class. Children learn basic nutritional...

Parent & Baby

Are you looking for an opportunity to bond with your child and meet other parents in a social environment? If you are then parent & baby is the place for you. The YMCA will provide a comfortable...

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Parent & Baby | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed11:30am - 2:30pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Play Pals

Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using the pool toys, hoops and balls....

Aquatics

Swim Times

Family Swim

YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine. Family...

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Family Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed7:45pm - 8:30pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Thu7:30pm - 8:30pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri6:00pm - 8:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat1:00pm - 3:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun2:00pm - 4:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Lane Swim

YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it...

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Lane Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri6:20am - 7:20amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Mon, Tue, Wed, Thu, Fri11:30am - 1:00pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Tue, Wed, Thu8:30pm - 9:30pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat8:45am - 9:45amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun11:30am - 12:45pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Open and Lane Swim

A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

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Open and Lane Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed8:30am - 9:15amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Tue, Thu8:00am - 9:00amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri8:30am - 9:30amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Play Pals

Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using pool toys, hoops and balls. The...

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Play Pals | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu10:00am - 10:45amAug 22------
---
---Register NowOther Activities
Private Pool Rental

Take advantage of our pool rental for your next get together for your family, friends or co-workers. Our rental program includes one hour in the pool, lifeguard supervision and one hour in the...

Private Swim Lessons

Private one on one instuction from a certified YMCA Learn to swim instuctor.  Classes are 30 mins each for an 8 week session.  Contact Membership services for pricing and availablity.

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Private Swim Lessons | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:00pm - 7:30pmAug 28------
---
---Register NowOther Activities
Adult Leisure Swim

A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.

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Adult Leisure Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed9:30am - 10:45amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri9:45am - 10:45amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Swim Lessons

Adult Learn to Swim

A program designed for adults who want to learn how to swim or would like to improve their swimming skills and strokes.

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Adult Learn to Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue7:30pm - 8:30pmAug 28------
---
---Register NowOther Activities
Learn to Swim

Swimming lessons for children 6-12 years old who are ready to take the plunge and learn how to swim! The YMCA Learn to Swim program encourages children to build their skills while being active in the...

Lil Dippers

You're never too young to enjoy the water! For children between3 to5 years old, the YMCA L'il Dippers program will introduce your baby, toddler, or preschooler to the basics of swimming. We...

Star Program

Swimming lessons for children 6-12 years old who have mastered basic swimming skills, the YMCA Star program is a series of four swimming lessons focuses on technique, stroke development and...

Aquatic Fitness

Aquafit

Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as...

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Aquafit | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:30am - 8:30amAug 21---Member: Incuded
Non-Member: Day Pass
---Register NowOther Activities
Mon6:45pm - 7:45pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Tue, Thu9:00am - 10:00amAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed6:45pm - 7:45pmAug 28---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri7:30am - 8:30amSep 06---Member: Included
Non-Member: Day Pass
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Aquafit - Gentle

The gentle version of YMCA Aquafit is perfect if you are new to aquatic fitness classes and want to ease into it, or if you are managing a chronic health condition. Similar to the regular Aquafit...

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Aquafit - Gentle | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed7:30am - 8:30amSep 04---Member: Included
Non-Member: Day Pass
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Aquatic Certifications

Bronze Cross

We offer Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. In this class we focus on the...

Bronze Medallion

In Bronze Medallion we emphasize the lifesaving principles embodied in the four components of water-rescue education: judgement, knowledge, skill, and fitness. Rescuers learn tows and carries as well...

Bronze Star

You can continue to build your aquatic safety skills in Bronze Star, an advanced lifesaving course designed to prepare candidates for the next level of certification, Bronze Medallion. In Bronze...

Junior Lifeguard

A program for 11-16 year olds who are interested in learning about aquatic emergency care and improving their technical swimming ability and endurance. This program is designed for those interested...

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Junior Lifeguard | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon8:00pm - 9:00pmAug 28---Member: Included
Non-Member: Day Pass
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National Lifeguard

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone! The National Lifeguard (NL) course emphasizes teamwork, leadership, and communication in the...

YMCA Assistant Swim Instructor

You can begin to develop your aquatic teaching skills by becoming a YMCA Assistant Swim Instructor! This course is an introduction to teaching swimming lessons at the YMCA. The course includes a...

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...

Employment and Community

Employee Supports

Career Counselling

Through one-on-one coaching sessions, an experienced YMCA employment counsellor will help you identify your personal goals and discuss your career possibilities. With a full range of YMCA services,...

Case Management

The YMCA is inclusive and welcoming. You'll feel supported as ourqualified staffguide you in developing a Return to Work Action Plan, facilitate appropriate interventions and provide follow-up...

Employment Drop-In Services

The YMCA offers “drop-in” employment services for free. Whether you are thinking about upgrading your skills or looking for a job, the YMCA is here to help. Our inclusive environment will...

Employment Nova Scotia Programs

The YMCA offers a full range of free self-serve and assisted employment services for job seekers and those looking to improve their career options. Funded by Employment Nova Scotia, we help you...

Job Search Workshops

We offer a variety of employment related workshops tailored to meet the needs of job seekers. Workshop topics include: job search, resumes/cover letters, interview preparation, labour market...

Resume Support

Your resumé is usually your first introduction to a potential employer. It pays to give it extra time and attention, and any resumé, even a good one, can usually be improved. Our YMCA Employment...

Employer Supports

Employee Search

The Ycan assist employers in finding the right employees. We providespace for employer job postings on our Job Board andhave availableofficespacefor job interviews. Our qualified YMCA staff can...

Job Fairs

The Y can help you reach potential employees through our job fair program.  With facilities in Glace Bay and Sydney, we can assist with communication, equipment and hosting.

Community Initiatives

Immigrant Services

New to Canada? We want you to feel at home here. Discover the services and supports that will help make the transition to life in Canada easier.

Camps

Summer Day Camp

Keep your kids active and happy this summer while helping them grow and learn! YMCA Summer Day Camps offer kids age 5-12 fun-filled days of activities like swimming, arts and crafts, sports, and...