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The YMCA can help you find a job, secure child care, get fit and connect with your community.  Programs are offered around Cape Breton and are based on the needs of local communities and partnering organizations.  Find a program in your community.

Health and Fitness

Wellness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Wellness Plan

Are you a new health and fitness member? One of our Wellness Centre staff will help guide our through our Wellness Plan. This plan will help you get acquainted and comfortable with our facilities,...

Youth in Action

Youth ages 12-14 can gain early access to the Wellness Centre with Youth in Action certification. Our certified YMCA Trainers will lead you through the basics of working out safely, using proper form...

Group Fitness

Beginner Yin Yoga

Yin Yoga is a more meditative style of yoga, it is a slow paced style of yoga with posses that are held for a longer period of time.

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Beginner Yin Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue5:30pm - 4:30pmSep 01---IncludedDay PassRegister now!
Cardio Core

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

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Cardio Core | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue5:30pm - 6:30pmSep 01---IncludedDay PassRegister Now
Cardio Fit

If you are a beginner to intermediate fitness enthusiast, this class  offers high and low impact options. Our YMCA instructors and fellow members are there to encourage you along. 

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Cardio Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amSep 01---IncludedDay PassRegister Now
Cardio Intervals

An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max.  When you finish the class you will feel the burn!

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Cardio Intervals | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now
Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

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Cycle Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:15am - 10:15amSep 02---IncludedDay PassRegister Now
Mon12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now
Tue12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now!
Tue6:00pm - 6:40pmSep 01---IncludedDay PassRegister Now
Wed9:15am - 10:15amSep 01---IncludedDay PassRegister Now
Fri9:15am - 10:15amSep 01---IncludedDay PassRegister Now
Sat8:00am - 9:00amSep 08---IncludedDay passRegister Now
Fire Up

Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest...

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Fire Up | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 5:40pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Fire Up | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:05pm - 12:50pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun9:15am - 10:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Flow Yoga

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

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Flow Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now
Sat12:00pm - 1:00pmSep 01---IncludedDay PassRegister Now
Full Body Cycle

Looking to push your full body?  Full Body Cycle is a balanced mix of sprints, jumps and climbs that targets all muscle groups, while building endurance and pushing your limits. 

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Full Body Cycle | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed5:50am - 6:35amSep 02---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Gentle Balancing Yoga

It is a gentle flow class designed to relax the body and mind.  Class includes poses, breathing, and salutations. Bring a blanket, socks or sweater for the savasana.

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Gentle Balancing Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri10:30am - 11:30amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Gentle Yoga

This is a class for everyone from the beginner to the most advanced yoga practitioner. Students will be guided through a yoga sequence that provides a full body stretch plus strength and balance work...

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Gentle Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amSep 01---IncludedDay PassRegister Now
Thu5:30am - 6:30amAug 28---IncludedDay PassRegister Now
Thu5:30pm - 6:30pmSep 01---IncludedDay PassRegister Now
Getting Started Stay Strong Circuit

Are you looking to get started, or stay strong? Then Getting Started Stay Strong Circuit,is the class for you! This is a full body strength training class with focus on balance. You will use...

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Getting Started Stay Strong Circuit | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amSep 01---IncludedDay PassRegister Now
Wed10:30am - 11:30amSep 01---IncludedDay PassRegister Now
Group Active

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with...

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Group Active | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri12:05pm - 1:05pmSep 01---Member: Included
Non-Member: Day pass
---Register Now!Other Activities
Group Active | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed12:05pm - 1:05pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Tue10:30am - 11:30amSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Group Blast®

An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk,...

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Group Blast® | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon4:30pm - 5:30pmSep 01---IncludedDay PassRegister Now
Tue12:05pm - 12:50pmSep 02---IncludedDay PassRegister Now
Wed4:30pm - 5:30pmSep 01---IncludedDay PassRegister Now
Fri6:00am - 7:00amSep 01---IncludedDay PassRegister Now
Sun10:00am - 11:00amSep 02---IncludedDay PassRegister Now
Group Blast® | YMCA Port Hawkesbury Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue, Thu6:30pm - 7:30pmDec 05---InludedDay PassRegister Now
Group Power

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group...

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Group Power | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:35pm - 6:35pmSep 01---IncludedDay PassRegister Now
Tue9:15am - 10:15amSep 01---IncludedDay PassRegister Now
Tue, Thu12:05pm - 12:50pmDec 03---IncludedDay PassRegister Now!
Wed5:35pm - 6:35pmSep 01---IncludedDay PassRegister Now
Thu9:15am - 10:15amSep 01---IncludedDay PassRegister Now
Fri5:50am - 6:35amSep 01---IncludedDay PassRegister Now!
Fri5:30pm - 6:30pmSep 01---IncludedDay PassRegister Now
Group Power | YMCA Port Hawkesbury Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Wed6:10am - 7:10amDec 05---Included Day PassRegister Now
Mon, Wed6:30pm - 7:30pmDec 05---IncludedDay PassRegister Now
Group Ride

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...

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Group Ride | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Fri12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now
Sun8:15am - 9:00amSep 01---IncludedDay PassRegister Now
H.I.I.T

An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

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H.I.I.T | YMCA Port Hawkesbury Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Tue, Thu, Fri12:10pm - 12:40pmDec 05---IncludedDay PassRegister Now
H.I.I.T | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue5:50am - 6:30amSep 01---IncludedDay PassRegister Now
Thu4:30pm - 5:15pmSep 01---IncludedDay PassRegister Now
Sat11:00am - 11:30amSep 01---IncludedDay PassRegister Now
H.I.I.T | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue5:45pm - 6:45pmSep 01---Included Day PassRegister Now!
Line Dancing

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

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Line Dancing | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Fri10:30am - 11:30amSep 01---IncludedDay PassRegister Now
Living Fit

If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening.  Bring a friend or meet a new one!

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Living Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:30am - 11:30amSep 01---IncludedDay PassRegister Now
Morning Intervals

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

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Morning Intervals | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed9:45am - 10:15amSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Pumped

Circuit training at its best!  Everything you want in a 45 minute class.  You want results!  kettlebell, battle ropes, benches, body weight, cardio and much, much more.  Get Pumped today!

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Pumped | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 6:15pmSep 01---IncludedDay PassRegister Now
Rep & Step

An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness.   If you want a challenge, this is the class for you!

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Rep & Step | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Fri12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now
Traditional Flow Yoga

You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility....

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Traditional Flow Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:05pm - 12:50pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Thu10:30am - 11:30amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun9:30am - 10:30amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Traditional Flow Yoga | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 10:00amSep 09---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

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Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon6:00pm - 7:00pmSep 01---IncludedDay PassRegister Now
Zumba

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

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Zumba | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon, Wed6:45pm - 7:45pmSep 01---IncludedDay PassRegister Now
Synrgy360 Bootcamp

Looking to get a quick workout in? This class canbe any where from 20 to45 minutes, this workout will get you in and get it done. Don't let this length of the class fool you. It might be shorter...

Strong by Zumba

is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle...

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Strong by Zumba | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu5:30pm - 6:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Strong by Zumba | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:05pm - 12:50pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
30/30

You can expect  30 mins of intense cardio and 30 mins of Strength conditioning.  This class will push your body to the max.  When you finish you will feel the burn!

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30/30 | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 10:00amSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Chair Yoga

Gentle seated yoga practice for anyone new to exercise or with limited mobility.  Focus is on increasing flexibility, strength and balance.

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Chair Yoga | YMCA Port Hawkesbury Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:00am - 11:00amDec 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Spin Intervals

This 45 minute workout will alternates between high-intensity spin intervals and strength training intervals.  It's a class you don't want to miss!

Group Core

Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped...

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Group Core | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:20pm - 6:50pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed10:15am - 10:45amSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Fri5:30am - 6:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri5:00pm - 5:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Core/Cardio

This high intensity 30 minute lunchtime class will focus on core work and interval cardio training! Great for any anyone and will challenge all lunchtime participants!

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Core/Cardio | YMCA Port Hawkesbury Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:10pm - 12:40pmDec 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Banded

A full Body toning workout using resistance loop bands.  You will start with a 10minute cardio component followed by 25 mins of band work and a cooldown.

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Banded | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:00pm - 5:40pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Roulette

Are you looking for a surprise workout each week? If you are Roulette is the class for you. You never know what you’re going to get. The class will change from week to week. One week may be...

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Roulette | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri4:30pm - 5:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Power Yoga

isan effective and exciting "Mind" and "Body" workout.… This vinyasa yoga class islinked together in a flowing series of poses that create strength, flexibility, endurance...

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Power Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri12:05pm - 12:50pmSep 27---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Long & Lean

A great way to end your day!  This 20 minutes stretch is great for the mind, body and spirit.  

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Long & Lean | YMCA Port Hawkesbury Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed12:10pm - 12:40pmDec 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sculpt & Tone

This 45 minuste class will focus on full body strength training, core and flexibility.  This is a class you won't want to miss!

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Sculpt & Tone | YMCA Port Hawkesbury Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:15pm - 6:00pmDec 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Sports & Recreation

Active Playtime

Need an active space for your child? Come join us for Active Playtime, where children can move around the gym getting lots of exercise and have fun with parents and other participants.

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Active Playtime | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat10:00am - 11:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Active Y Kids

Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

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Active Y Kids | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu5:30pm - 6:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat11:00am - 12:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Bouncy House

Looking to Bounce?  Bouncy house is one of our great childrens program.  Bouncy house is a fantastic way to keep you kids busy and active .  Come bounce with us!

Family Open Gym

Families can make your own fun during our Family Open Gym session.  Grab your family & friends and shoot some hoops, play floor hockey, indoor soccer, the choice is yours.

Child Minding

When you work out at the Yor participate in one of our many programs and services, you have access to YMCA child minding services. The Y makes it possible for all members of your family to stay...

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Child Minding | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu4:30pm - 8:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat10:00am - 1:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Gymnasium Rental

Get your friends, family or co-workers together and rent the TD gymnasium. Plan a day of basketball, a corporate fitness challenge or a friendly game of floor hockey. The Y makes it easy to stay...

Fun Y Kids

Children can embrace their creative side in the Fun Y program by baking, cooking and designing crafts while getting physical with Exer-gaming and outdoor play. Guaranteed fun.

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Fun Y Kids | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Fri5:30pm - 7:45pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Learn to Play Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

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Learn to Play Squash | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:30pm - 6:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

Mini Chefs

YMCA Mini Chefs helps children build food-preparation skills as they try their hand at cooking and look forward to sampling their snacks at the end of each class. Children learn basic nutritional...

YMCA Booking

The gymnasium is used for YMCA programs and special events.  If you would like to book the gym, pool or community room, contact us.  

Parent & Baby

Are you looking for an opportunity to bond with your child and meet other parents in a social environment? If you are then parent & baby is the place for you. The YMCA will provide a comfortable...

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Parent & Baby | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed11:00am - 2:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Play Pals

Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using the pool toys, hoops and balls....

Tumblebugs

Tumblebugs is an introductory program for basic movement and modified gymnastics that is fun, safe, inclusive and developmentally appropriate for 3 to 5yrs

Dance Instruction

Childrens Ballet

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! This is a registered program. Please contact the front desk for more...

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Childrens Ballet | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat1:15pm - 2:00pmSep 01---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Sat2:00pm - 2:45pmSep 01---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Sat2:45pm - 3:45pmSep 01---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Jazz/Hip Hop

Jazz/Hip Hop will give you a taste of both while having a lot of fun and getting great exercise. It’s a great place to build a foundation and love of dance. 

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Jazz/Hip Hop | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun1:00pm - 2:00pmSep 01---Member: Included
Non-Member: Membership Required
---Register NowOther Activities