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Health and Fitness

Wellness Centre

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

Are you a new health and fitness member? One of our Wellness Centre staff will help guide our through our Wellness Plan. This plan will help you get acquainted and comfortable with our facilities,...

Youth ages 12-14 can gain early access to the Wellness Centre with Youth in Action certification. Our certified YMCA Trainers will lead you through the basics of working out safely, using proper form...

Group Fitness

30/30

You can expect  30 mins of intense cardio and 30 mins of Strength conditioning.  This class will push your body to the max.  When you finish you will feel the burn!

Banded

A full Body toning workout using resistance loop bands.  You will start with a 10minute cardio component followed by 25 mins of band work and a cooldown.

Beginner Yin Yoga

Yin Yoga is a more meditative style of yoga, it is a slow paced style of yoga with posses that are held for a longer period of time.

Cardio Core

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

If you are a beginner to intermediate fitness enthusiast, this class  offers high and low impact options. Our YMCA instructors and fellow members are there to encourage you along. 

Cardio Intervals

An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max.  When you finish the class you will feel the burn!

Chair Yoga

Gentle seated yoga practice for anyone new to exercise or with limited mobility.  Focus is on increasing flexibility, strength and balance.

Core/Cardio

This high intensity 30 minute lunchtime class will focus on core work and interval cardio training! Great for any anyone and will challenge all lunchtime participants!

Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

Fire Up

Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest...

Flow Yoga

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

Looking to push your full body?  Full Body Cycle is a balanced mix of sprints, jumps and climbs that targets all muscle groups, while building endurance and pushing your limits. 

Gentle Balancing Yoga

It is a gentle flow class designed to relax the body and mind.  Class includes poses, breathing, and salutations. Bring a blanket, socks or sweater for the savasana.

This is a class for everyone from the beginner to the most advanced yoga practitioner. Students will be guided through a yoga sequence that provides a full body stretch plus strength and balance work...

Getting Started Stay Strong Circuit

Are you looking to get started, or stay strong? Then Getting Started Stay Strong Circuit,is the class for you! This is a full body strength training class with focus on balance. You will use...

Group Active

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with...

Group Blast®

An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk,...

Group Core

Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped...

Group Power

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group...

Group Ride

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...

H.I.I.T

An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

Line Dancing

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

Living Fit

If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening.  Bring a friend or meet a new one!

Long & Lean

A great way to end your day!  This 20 minutes stretch is great for the mind, body and spirit.  

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

Pumped

Circuit training at its best!  Everything you want in a 45 minute class.  You want results!  kettlebell, battle ropes, benches, body weight, cardio and much, much more.  Get Pumped today!

Rep & Step

An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness.   If you want a challenge, this is the class for you!

Roulette

Are you looking for a surprise workout each week? If you are Roulette is the class for you. You never know what you’re going to get. The class will change from week to week. One week may be...

This 45 minuste class will focus on full body strength training, core and flexibility.  This is a class you won't want to miss!

Spin Intervals

This 45 minute workout will alternates between high-intensity spin intervals and strength training intervals.  It's a class you don't want to miss!

Strong by Zumba

is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle...

Sunrise Sweat

Are you looking for a great way to start your morning? Then Sunrise Sweat is the class for you. This full body, circuit style workout will help you get that quick workout in before work. Each week...

Looking to get a quick workout in? This class canbe any where from 20 to45 minutes, this workout will get you in and get it done. Don't let this length of the class fool you. It might be shorter...

Traditional Flow Yoga

You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility....

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

Zumba

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

Yoga 101

an introductory class suitable for all bodies and abilities, this class will lead you through simple classic poses and mindful meditations.

Sports & Recreation

Looking to Bounce?  Bouncy house is one of our great childrens program.  Bouncy house is a fantastic way to keep you kids busy and active .  Come bounce with us!

Families can make your own fun during our Family Open Gym session.  Grab your family & friends and shoot some hoops, play floor hockey, indoor soccer, the choice is yours.

Get your friends, family or co-workers together and rent the TD gymnasium. Plan a day of basketball, a corporate fitness challenge or a friendly game of floor hockey. The Y makes it easy to stay...

Children can embrace their creative side in the Fun Y program by baking, cooking and designing crafts while getting physical with Exer-gaming and outdoor play. Guaranteed fun.

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

YMCA Mini Chefs helps children build food-preparation skills as they try their hand at cooking and look forward to sampling their snacks at the end of each class. Children learn basic nutritional...

The gymnasium is used for YMCA programs and special events.  If you would like to book the gym, pool or community room, contact us.  

Tumblebugs is an introductory program for basic movement and modified gymnastics that is fun, safe, inclusive and developmentally appropriate for 3 to 5yrs