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The YMCA can help you find a job, secure child care, get fit and connect with your community.  Programs are offered around Cape Breton and are based on the needs of local communities and partnering organizations.  Find a program in your community.

Health and Fitness

Hatha Yoga

Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds...

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Hatha Yoga | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:45pm - 6:45pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed, Thu3:45pm - 4:45pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Hatha Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:30am - 10:30amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Wellness Centre

Personal Training

Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...

YThrive

Whether you are looking to enhance your athletic performance, lose weight, increase your energy or reduce stress, YThrive is the answer for you. YThrive is the easiest way to get into the best shape...

Youth in Action

Youth ages 12-14 can gain early access to the Wellness Centre with Youth in Action certification. Our certified YMCA Trainers will lead you through the basics of working out safely, using proper form...

Group Fitness

30/30

You can expect  30 mins of intense cardio and 30 mins of Strength conditioning.  This class will push your body to the max.  When you finish you will feel the burn!

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30/30 | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat9:00am - 10:00amJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Banded

A full Body toning workout using resistance loop bands.  You will start with a 10minute cardio component followed by 25 mins of band work and a cooldown.

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Banded | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:00pm - 5:40pmJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Beginner Cycle Fit

Have you wanted to try Cycle Fit, but you are too intimidated to try?  Beginner Cycle Fit is the class for you!  This is the perfect class to learn the basics, while working at a moderate pace. 

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Beginner Cycle Fit | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu9:50am - 10:20amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Beginner Yin Yoga

Yin Yoga is a more meditative style of yoga, it is a slow paced style of yoga with posses that are held for a longer period of time.

Beginner Yoga

Whether you are new to yoga or are familiar with the practice, Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. This class will focus on...

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Beginner Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:30pm - 6:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register now!Other Activities
Cardio Core

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

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Cardio Core | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue5:30pm - 6:30pmJan 05---IncludedDay PassRegister Now
Cardio Fit

If you are a beginner to intermediate fitness enthusiast, this class  offers high and low impact options. Our YMCA instructors and fellow members are there to encourage you along. 

Cardio Intervals

An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max.  When you finish the class you will feel the burn!

Chair Yoga

Gentle seated yoga practice for anyone new to exercise or with limited mobility.  Focus is on increasing flexibility, strength and balance.

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Chair Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu10:30am - 11:30amJan 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri5:30pm - 6:30pmJan 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Chair Yoga | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed3:45pm - 4:45pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Core/Cardio

This high intensity 30 minute lunchtime class will focus on core work and interval cardio training! Great for any anyone and will challenge all lunchtime participants!

Cycle Fit

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...

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Cycle Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:15am - 10:15amJan 05---IncludedDay PassRegister Now
Mon12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now
Mon5:30pm - 6:15pmJan 05---IncludedDay PassRegister Now
Tue, Thu12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now
Tue, Thu12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now
Tue6:00pm - 6:40pmJan 05---IncludedDay PassRegister Now
Wed9:15am - 10:15amJan 05---IncludedDay PassRegister Now
Fri5:50am - 6:35amJan 05---IncludedDay PassRegister Now!
Fri9:15am - 10:15amJan 05---IncludedDay PassRegister Now
Sat8:00am - 9:00amJan 05---IncludedDay passRegister Now
Fire Up

Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest...

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Fire Up | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:15am - 10:00amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fire Up | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:00pm - 5:40pmJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Flow Yoga

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

Gentle Yoga

This is a class for everyone from the beginner to the most advanced yoga practitioner. Students will be guided through a yoga sequence that provides a full body stretch plus strength and balance work...

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Gentle Yoga | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu5:30am - 6:30amJan 05---IncludedDay PassRegister Now
Getting Started Stay Strong Circuit

Are you looking to get started, or stay strong? Then Getting Started Stay Strong Circuit,is the class for you! This is a full body strength training class with focus on balance. You will use...

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Getting Started Stay Strong Circuit | YMCA Membertou Branch
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon10:30am - 11:30amJan 05---IncludedDay PassRegister Now!
Wed10:30am - 11:30amJan 05---IncludedDay PassRegister Now
Group Active

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. In just one hour, get stronger, fitter and healthier with...

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Group Active | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed12:05pm - 1:05pmJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Mon4:45pm - 5:45pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Group Blast®

An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk,...

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Group Blast® | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon5:30pm - 6:30pmJan 05---IncludedDay PassRegister Now
Tue12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now
Wed4:30pm - 3:30pmJan 05---IncludedDay PassRegister Now
Fri6:00am - 7:00amJan 05---IncludedDay PassRegister Now
Fri1:00pm - 2:00pmJan 05---IncludedDay PassRegister Now
Sun10:00am - 11:00amJan 05---IncludedDay PassRegister Now
Group Core

Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped...

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Group Core | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri5:30am - 6:00amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Group Power

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group...

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Group Power | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue9:15am - 10:15amJan 09---IncludedDay PassRegister Now
Tue, Thu12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now!
Wed5:35pm - 6:35pmJan 05---IncludedDay PassRegister Now
Group Ride

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...

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Group Ride | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Fri12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now
Sun8:15am - 9:00amJan 05---IncludedDay PassRegister Now
H.I.I.T

An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

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H.I.I.T | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue, Thu5:50am - 6:30amJan 05---IncludedDay PassRegister Now
Thu12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now
Fri12:05pm - 12:50pmJan 05---IncludedDay PassRegister Now
Line Dancing

Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!

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Line Dancing | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Fri10:30am - 11:30amJan 05---IncludedDay PassRegister Now
Living Fit

If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening.  Bring a friend or meet a new one!

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Living Fit | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu10:30am - 11:30amJan 05---IncludedDay PassRegister Now
Morning Intervals

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!

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Morning Intervals | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu9:15am - 10:15amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Pilates

Pilates involves a series of classical pilates exercises performed on amat without equipment. Each exerciseemphasizes breath, core conditioning, andbody awareness. instructors will pay special...

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Pilates | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:45pm - 6:45pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed, Fri9:15am - 10:15amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Pumped

Circuit training at its best!  Everything you want in a 45 minute class.  You want results!  kettlebell, battle ropes, benches, body weight, cardio and much, much more.  Get Pumped today!

Roulette

Are you looking for a surprise workout each week? If you are Roulette is the class for you. You never know what you’re going to get. The class will change from week to week. One week may be...

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Roulette | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Fri4:30pm - 5:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Sculpt & Tone

This 45 minuste class will focus on full body strength training, core and flexibility.  This is a class you won't want to miss!

Strong by Zumba

is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle...

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Strong by Zumba | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu5:30pm - 6:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Strong by Zumba | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue12:05pm - 12:50pmJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Sunrise Sweat

Are you looking for a great way to start your morning? Then Sunrise Sweat is the class for you. This full body, circuit style workout will help you get that quick workout in before work. Each week...

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Sunrise Sweat | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:50am - 6:30amJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Synrgy360 Bootcamp

Looking to get a quick workout in? This class canbe any where from 20 to45 minutes, this workout will get you in and get it done. Don't let this length of the class fool you. It might be shorter...

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Synrgy360 Bootcamp | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Thu, Fri6:00am - 6:30amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Traditional Flow Yoga

You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility....

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Traditional Flow Yoga | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:05pm - 12:50pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Mon6:00pm - 7:00pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Tue10:30am - 11:30amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri10:30am - 11:30amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat9:00am - 10:00amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun9:30am - 10:30amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Traditional Flow Yoga | YMCA Membertou Branch
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:45pm - 6:45pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Yoga

Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...

Zumba

Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval...

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Zumba | Frank Rudderham Family YMCA
DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon6:45pm - 7:45pmJan 05---IncludedDay PassRegister Now
Baby Bootcamp

Baby Bootcamp is a class for mommy or daddy and baby. An hour long class focusing on various movements and drills which includes cardio, strength and balance. A stroller is required. Class may be...

Bhangra

Bhangra is a lively folk dance of Punjab, the northern Indian state. Moves on Punjabi music beats in Bhangra are stomping feet, shoulder-shrugging, hand-clapping and swinging arms and smiling face....

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Bhangra | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:00am - 10:45amJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities

Sports & Recreation

Active Playtime

Need an active space for your child? Come join us for Active Playtime, where children can move around the gym getting lots of exercise and have fun with parents and other participants.

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Active Playtime | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat10:00am - 11:00amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Active Y Kids

Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

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Active Y Kids | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu5:30pm - 6:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat11:00am - 12:00pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Bouncy House

Looking to Bounce?  Bouncy house is one of our great childrens program.  Bouncy house is a fantastic way to keep you kids busy and active .  Come bounce with us!

Child Minding

When you work out at the Yor participate in one of our many programs and services, you have access to YMCA child minding services. The Y makes it possible for all members of your family to stay...

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Child Minding | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Tue, Wed, Thu4:30pm - 8:00pmJan 07---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat10:00am - 1:00pmJan 07---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Gymnasium Rental

Get your friends, family or co-workers together and rent the TD gymnasium. Plan a day of basketball, a corporate fitness challenge or a friendly game of floor hockey. The Y makes it easy to stay...

Fun Y Kids

Children can embrace their creative side in the Fun Y program by baking, cooking and designing crafts while getting physical with Exer-gaming and outdoor play. Guaranteed fun.

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Fun Y Kids | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Fri5:30pm - 7:45pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

Learn to Play Squash

Improve your cardiovascular health by playing squash at your nearest YMCA. Squash is an exhilarating raquet sport that gets you running, stretching and leaping. Playing with an opponent adds...

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Learn to Play Squash | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:30pm - 6:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
YMCA Booking

The gymnasium is used for YMCA programs and special events.  If you would like to book the gym, pool or community room, contact us.  

Parent & Baby

Are you looking for an opportunity to bond with your child and meet other parents in a social environment? If you are then parent & baby is the place for you. The YMCA will provide a comfortable...

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Parent & Baby | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed11:00am - 2:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Play Pals

Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using the pool toys, hoops and balls....

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Play Pals | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu10:00am - 11:30amJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Tumblebugs

Tumblebugs is an introductory program for basic movement and modified gymnastics that is fun, safe, inclusive and developmentally appropriate for 3 to 5yrs

Children Taekwondo

Children’s Taekwondo offers a great way for your child to improve coordination, flexibility and motor skills and learn confidence and respect in a structured and fun environment. Starting ages...

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Children Taekwondo | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:45pm - 6:30pmJan 05---Member: Included
Non-Member: Membership Required
---Register NowOther Activities
Wed, Fri5:45pm - 6:30pmJan 05---Member: Included
Non-Member: Membership Required
---Register NowOther Activities
Adult Taekwondo

Taekwondo is a fantastic way to keep active, improve your flexibility and meet incredible new people! Learn one of the oldest martial arts in a fun, friendly environment with knowledgeable and...

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Adult Taekwondo | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Fri7:00pm - 8:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed8:00pm - 9:30pmJan 05---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Dance Instruction

Childrens Ballet

Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! This is a registered program. Please contact the front desk for more...

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Childrens Ballet | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sat1:00pm - 1:45pmJan 05---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Sat1:45pm - 2:30pmJan 05---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Sat2:30pm - 3:15pmJan 05---Member: Included
Non-Member: Membership required
---Register NowOther Activities
Jazz/Hip Hop

Jazz/Hip Hop will give you a taste of both while having a lot of fun and getting great exercise. It’s a great place to build a foundation and love of dance. 

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Jazz/Hip Hop | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun11:00am - 12:00pmJan 05---Member: Included
Non-Member: Membership Required
---Register NowOther Activities
Sun12:00pm - 1:00pmJan 05---Member: Included
Non-Member: Membership Required
---Register NowOther Activities