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The YMCA can help you find a job, secure child care, get fit and connect with your community.  Programs are offered around Cape Breton and are based on the needs of local communities and partnering organizations.  Find a program in your community.

Aquatics

Swim Times

Family Open Swim

YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine. Family...

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Family Open Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:45pm - 7:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed7:45pm - 8:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri6:00pm - 8:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat1:00pm - 3:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun2:00pm - 4:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Lane Swim

YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it...

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Lane Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri6:20am - 7:20amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Mon, Tue, Wed, Thu, Fri11:30am - 1:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Mon, Tue, Wed, Thu8:30pm - 9:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sat8:45am - 9:45amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun11:30am - 12:45pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Open Swim and 2 Lanes

A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

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Open Swim and 2 Lanes | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri8:30am - 9:30amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Tue, Thu8:00am - 9:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Family Open Swim

Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA...

Play Pals

Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using pool toys, hoops and balls. The...

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Play Pals | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu10:00am - 10:45amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Private Pool Rental

Take advantage of our pool rental for your next get together for your family, friends or co-workers. Our rental program includes one hour in the pool, lifeguard supervision and one hour in the...

Private Swim Lessons

Private one on one instuction from a certified YMCA Learn to swim instuctor.  Classes are 30 mins each for an 8 week session.  Contact Membership services for pricing and availablity.

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Private Swim Lessons | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu7:00pm - 7:30pmSep 018---
---
---Register NowOther Activities
Adult Leisure Swim

A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.

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Adult Leisure Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri10:00am - 10:45amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Swim Lessons

Adult Learn to Swim

A program designed for adults who want to learn how to swim or would like to improve their swimming skills and strokes.

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Adult Learn to Swim | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue, Thu7:30pm - 8:30pmSep 01------
---
---Register NowOther Activities
Learn to Swim

Swimming lessons for children 6-12 years old who are ready to take the plunge and learn how to swim! The YMCA Learn to Swim program encourages children to build their skills while being active in the...

Lil Dippers

You're never too young to enjoy the water! For children between3 to5 years old, the YMCA L'il Dippers program will introduce your baby, toddler, or preschooler to the basics of swimming. We...

Star Program

Swimming lessons for children 6-12 years old who have mastered basic swimming skills, the YMCA Star program is a series of four swimming lessons focuses on technique, stroke development and...

Aquatic Fitness

Aquafit

Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as...

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Aquafit | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon7:30am - 8:30amSep 01---Member: Incuded
Non-Member: Day Pass
---Register NowOther Activities
Tue, Thu9:00am - 10:00amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed6:45pm - 7:45pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri7:30am - 8:30amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Aquafit - Gentle

The gentle version of YMCA Aquafit is perfect if you are new to aquatic fitness classes and want to ease into it, or if you are managing a chronic health condition. Similar to the regular Aquafit...

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Aquafit - Gentle | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed7:30am - 8:30amSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Aqua Therapy

Aquatic therapy is a water exercise program that consist of a variety of exercises that are done in the pool and are designed to provide relief for several health issues including lower back pain and...

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Aqua Therapy | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri10:45am - 11:30amSep 01---Member: Included
Non-Member: Registered program
---Register NowOther Activities

Aquatic Certifications

Bronze Cross

We offer Bronze Cross classes for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. In this class we focus on the...

Bronze Medallion

In Bronze Medallion we emphasize the lifesaving principles embodied in the four components of water-rescue education: judgement, knowledge, skill, and fitness. Rescuers learn tows and carries as well...

Bronze Star

You can continue to build your aquatic safety skills in Bronze Star, an advanced lifesaving course designed to prepare candidates for the next level of certification, Bronze Medallion. In Bronze...

Junior Lifeguard

A program for 11-16 year olds who are interested in learning about aquatic emergency care and improving their technical swimming ability and endurance. This program is designed for those interested...

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Junior Lifeguard | Frank Rudderham Family YMCA
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun4:00pm - 4:45pmSep 01---Member: Included
Non-Member: Membership Required
---Register NowOther Activities
National Lifeguard

Learn how to fulfill your role as a professional facilitator of safe, enjoyable aquatics for everyone! The National Lifeguard (NL) course emphasizes teamwork, leadership, and communication in the...

YMCA Assistant Swim Instructor

You can begin to develop your aquatic teaching skills by becoming a YMCA Assistant Swim Instructor! This course is an introduction to teaching swimming lessons at the YMCA. The course includes a...

YMCA Swim Instructor

Share your love of swimming with others! As a leader in the pool, you can play an essential role in helping others learn to swim and improve their health in many ways. You will learn a variety of...