Join the Y

The Y offers programs for all ages and abillities.  Stop by for a tour and meet our YMCA certified trainers.  We'll arrange a welcome orientation and discuss options to get you on track to a healty lifestyle. 

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness

YMCA Port Hawkesbury Branch

View Larger Map 606 Reeves Street, Port Hawkesbury
Port Hawkesbury, NS B9A 2R7
Phone: 902-625-4600

All ages

Whether you are looking to enhance your athletic performance, lose weight, increase your energy or reduce stress, YThrive is the answer for you. 
YThrive is the easiest way to get into the best shape of your life. And at no extra cost -- that’s right, absolutely free forever -- because you’re a valued Y member. If you sign up for YThrive you will get a one-on-one session with one of our talented coaches to talk about what your goals are. The coach will work with you to come up with a personalized plan that best fits you and work with you at the Fitness Centre to go through the workouts! And, every 90 days, you get a new routine and a new set of results. 

To make an appointment with one of our coaches please send an email wellness.center@ymcacanada.onmicrosoft.com or contact your YMCA branch 



Related Programs

Personal Training
Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get...
Child Minding
When you work out at the Yor participate in one of our many programs and services, you have access to YMCA child minding services. The Y makes it possible for all members of your family to stay...