Whether you are looking to enhance your athletic performance, lose weight, increase your energy or reduce stress, YThrive is the answer for you.
YThrive is the easiest way to get into the best shape of your life. And at no extra cost -- that’s right, absolutely free forever -- because you’re a valued Y member. If you sign up for YThrive you will get a one-on-one session with one of our talented coaches to talk about what your goals are. The coach will work with you to come up with a personalized plan that best fits you and work with you at the Fitness Centre to go through the workouts! And, every 90 days, you get a new routine and a new set of results.
To make an appointment with one of our coaches please send an email firstname.lastname@example.org or contact your YMCA branch
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