Frank Rudderham Family YMCA

12 and over

Whether you are new to yoga or are familiar with the practice, Beginner yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused.  This class will focus on the basic poses of yoga with attention to proper alignment and accessibility. Learn to be present and relax whele focusing on movement and breath.

 

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue5:30pm - 6:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register now!Other Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness