Frank Rudderham Family YMCA

Bhangra is a lively folk dance of Punjab, the northern Indian state.
Moves on Punjabi music beats in Bhangra are stomping feet, shoulder-shrugging, hand-clapping and swinging arms and smiling face. The Bhangra  dance involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body. A 45-minute Bhangra  dance burns 500 calories. So we can say it as  Fun Cardio.
DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Tue10:00am - 10:45amJan 05---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
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