Frank Rudderham Family YMCA
Bhangra is a lively folk dance of Punjab, the northern Indian state.
Moves on Punjabi music beats in Bhangra are stomping feet, shoulder-shrugging, hand-clapping and swinging arms and smiling face. The Bhangra dance involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body. A 45-minute Bhangra dance burns 500 calories. So we can say it as Fun Cardio.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Tue||10:00am - 10:45am||Jan 05||---||Member: Included|
Non-Member: Day Pass
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