Group Fitness Port Hawkesbury

Workout with friends with YMCA group fitness sessions.

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Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Frank Rudderham Family YMCA

An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max.  When you finish the class you will feel the burn!

DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Related Programs

H.I.I.T

An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!