Workout with friends with YMCA group fitness sessions.
You can make a difference. Volunteer with the Y.
An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max. When you finish the class you will feel the burn!
An interval based class, combines full body strenght training with high intense cardio bursts. This class will tone your body, improve your endurance. This class will definitley challenge you!