You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.
Workout with friends with YMCA group fitness sessions.
CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.
Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.