Group Fitness Sydney

You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.

Group Fitness Port Hawkesbury

Workout with friends with YMCA group fitness sessions.

Frank Rudderham Family YMCA

CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon9:15am - 10:15amSep 01---IncludedDay PassRegister Now
Mon12:05pm - 12:50pmSep 01---IncludedDay PassRegister Now
Tue6:00pm - 6:40pmSep 01---IncludedDay PassRegister Now
Wed9:15am - 10:15amSep 21---IncludedDay PassRegister Now
Fri5:50am - 6:35amSep 01---IncludedDay PassRegister Now!
Fri9:15am - 10:15amSep 01---IncludedDay PassRegister Now
Sat8:00am - 9:00amSep 01---IncludedDay passRegister Now

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness

Related Programs

Group Ride
Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over...