Frank Rudderham Family YMCA

Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of  cardio, weights and core moves.  The 40 minute class will have timed intervals with a rest when you need to philosophy.  Suitable for all fitness levels.   Come get Fired up!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Sun9:00am - 10:00amDec 31---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness