Frank Rudderham Family YMCA
Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of cardio, weights and core moves. The 40 minute class will have timed intervals with a rest when you need to philosophy. Suitable for all fitness levels. Come get Fired up!
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Sun||9:15am - 10:00am||Sep 01||---||Member: Included|
Non-Member: Day Pass
|---||Register Now||Other Activities
Also Offered At
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