Frank Rudderham Family YMCA

Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.  In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.  Group Active is refreshed every three months with new music and choreography.  Come activate your body!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon, Wed, Fri12:05pm - 1:05pmDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Mon4:30pm - 5:30pmDec 31---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Mon4:30pm - 5:30pmMay 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Thu5:50am - 6:50amMay 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness