Frank Rudderham Family YMCA
An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength.
Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level.
Group Blast® is refreshed every three months with new music and choreography.
|Days||Time||Start Date||End Date||Cost (Member)||Cost (Non Member)||Registration
|Tue||12:05pm - 12:50pm||Sep 01||---||Included||Day Pass||Register Now
|Wed||4:30pm - 3:30pm||Sep 01||---||Included||Day Pass||Register Now
|Fri||6:00am - 7:00am||Sep 01||---||Included||Day Pass||Register Now
|Sun||10:00am - 11:00am||Sep 01||---||Included||Day Pass||Register Now
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