Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Frank Rudderham Family YMCA

An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength.

Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level.

Group Blast® is refreshed every three months with new music and choreography.

DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Mon4:30pm - 5:30pmDec 15---IncludedDay PassRegister Now
Tue12:05pm - 12:50pmDec 15---IncludedDay PassRegister Now
Tue12:05pm - 12:50pmDec 15---IncludedDay PassRegister Now
Wed4:30pm - 5:30pmDec 15---IncludedDay PassRegister Now
Fri6:00am - 7:00amDec 15---IncludedDay PassRegister Now
Sun10:00am - 11:00amDec 15---IncludedDay PassRegister Now
Sun10:00am - 11:00amDec 15---IncludedDay PassRegister Now

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

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