Frank Rudderham Family YMCA
An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength.
Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level.
Group Blast® is refreshed every three months with new music and choreography.
Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group...