Frank Rudderham Family YMCA

Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:20pm - 6:50pmSep 15---Member: Included
Non-Member: Day Pass
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Wed10:15am - 10:45amDec 15---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities
Fri5:30am - 6:00amDec 15---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Fri5:00pm - 5:30pmDec 15---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness