Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness

Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

Come for your hour of Power!

Not Yet Scheduled

NOTE: Registration for this program is not yet open.