Join the Y

The Y offers programs for all ages and abillities.  Stop by for a tour and meet our YMCA certified trainers.  We'll arrange a welcome orientation and discuss options to get you on track to a healty lifestyle. 

Give your time

Volunteering can be fun and rewarding.  Join our YMCA Strong Kids campaign.

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Group Ride

Frank Rudderham Family YMCA

Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA.

A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

Group Ride® is refreshed every three months with new music and choreography.

DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Sun8:15am - 9:00amAug 31---IncludedDay PassRegister Now

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

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