Frank Rudderham Family YMCA
Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA.
A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.
Group Ride® is refreshed every three months with new music and choreography.
|Days||Time||Start Date||End Date||Cost (Member)||Cost (Non Member)||Registration
|Sun||8:15am - 9:00am||Aug 31||---||Included||Day Pass||Register Now
CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart. Since...