Group Fitness Sydney

You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.

Welcome to the Community

When you join the Y, you automatically become a part of a brand new community. We're the place where children, adults and families thrive together.

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness

Frank Rudderham Family YMCA

An interval based class, combines full body strength training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Tue, Thu5:50am - 6:30amSep 01---IncludedDay PassRegister up to 24 hours in advance!
Thu12:05pm - 12:50pmSep 01---IncludedDay PassRegister up to 24hrs in advance!
Fri12:05pm - 12:50pmSep 01---IncludedDay PassCan register up to 24hrs in advance!

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness