Frank Rudderham Family YMCA

Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon10:30am - 10:30amAug 31---Member: Included
Non-Member: Day Pass
---Register up to 24 hours in advance!Other Activities
Fri10:30am - 11:30amSep 01---Member: Included
Non-Member: Day Pass
---Register up to 24hrs in advance!Other Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Camps
  • Health and Fitness