Frank Rudderham Family YMCA
Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Sun||9:30am - 10:30am||Jan 05||---||Member: Included|
Non-Member: Day Pass
|---||Register Now||Other Activities
Also Offered At
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