YMCA Membertou Branch

Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:45pm - 6:45pmJan 05---Member: Included
Non-Member: Day Pass
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Wed, Thu3:45pm - 4:45pmJan 05---Member: Included
Non-Member: Day Pass
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