Join the Y

The Y offers programs for all ages and abillities.  Stop by for a tour and meet our YMCA certified trainers.  We'll arrange a welcome orientation and discuss options to get you on track to a healty lifestyle. 

Group Fitness Sydney

You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening.  Bring a friend or meet a new one!

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Cardio Fit

If you are a beginner to intermediate fitness enthusiast, this class  offers high and low impact options. Our YMCA instructors and fellow members are there to encourage you along.