Frank Rudderham Family YMCA
Pilates involves a series of classical pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Wed||10:15am - 11:15am||Jun 21||---||Member: Included|
Non-Member: Day Pass
|---||Register Now||Other Activities