Group Fitness Sydney

You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.

Photo of Frank Rudderham Family YMCA building

Frank Rudderham Family YMCA

The YMCA of Cape Breton's main branch is named in memory of Frank Rudderham.  The new YMCA facility comemorates his contribution to community.  

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Ages 12 and over

An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness.   If you want a challenge, this is the class for you!

Not Yet Scheduled

NOTE: Registration for this program is not yet open.



Related Programs

Morning Intervals

An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!