Ages 12 and over
If you are looking for an intense resistance work out, this is the class for you. High reps, light weights and watch as your muscles become lean & toned. Let's get ripped!
Not Yet Scheduled
NOTE: Registration for this program is not yet open.
Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group...