Frank Rudderham Family YMCA

This 45 minute workout will alternates between high-intensity spin intervals and strength training intervals.  It's a class you don't want to miss!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon5:50am - 6:35amSep 01---Member: Included
Non-Member: Day Pass
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Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness