Frank Rudderham Family YMCA
is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Thu||5:30pm - 6:30pm||Sep 01||---||Member: Included|
Non-Member: Day Pass
|---||Register Now!||Other Activities
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