Frank Rudderham Family YMCA

is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Thu5:30pm - 6:30pmDec 31---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness