Frank Rudderham Family YMCA

Are you looking for a great way to start your morning?  Then Sunrise Sweat is the class for you.  This full body, circuit style workout will help you get that quick workout in before work.    Each week the class will be a surprise, the format changes from week to week with an emphasis on body weight exercises.  This is a class you won't want to miss!

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Wed5:50am - 6:30amJun 27---Member: Included
Non-Member: Day Pass
---Register Now!Other Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
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  • Health and Fitness