Frank Rudderham Family YMCA
Are you looking for a great way to start your morning? Then Sunrise Sweat is the class for you. This full body, circuit style workout will help you get that quick workout in before work. Each week the class will be a surprise, the format changes from week to week with an emphasis on body weight exercises. This is a class you won't want to miss!
|Days||Time||Start||# of Classes||Member/Non-Member||Program Code||Registration||Also at This Time
|Wed||5:50am - 6:30am||Sep 01||---||Member: Included|
Non-Member: Day Pass
|---||Register Now!||Other Activities