Frank Rudderham Family YMCA

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon12:05pm - 12:50pmDec 31---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Mon5:45pm - 7:00pmSep 01---Member: Included
Non-Member: Day Pass
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Mon6:00pm - 7:00pmJan 01---Member: Included
Non-Member: Day Pass
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Tue10:30am - 11:30amDec 31---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Wed10:30am - 11:30amDec 31---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Thu5:30pm - 6:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register NowOther Activities
Sun9:30am - 10:30amDec 31---Member: Included
Non-Member: Day Pass
---Register NowOther Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness