Frank Rudderham Family YMCA

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon6:00pm - 7:00pmSep 01---Member: Included
Non-Member: Day Pass
---Register up to 24 hours in advance!Other Activities
Tue10:00am - 11:00amSep 01---Member: Included
Non-Member: Day Pass
---Register up to 24 hours in advance!Other Activities
Wed10:30am - 11:30amSep 01---Member: Included
Non-Member: Day Pass
---Register up to 24 hrs in advance!Other Activities
Thu5:30pm - 6:30pmSep 01---Member: Included
Non-Member: Day Pass
---Register up to 24hrs in advance!Other Activities

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
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