YMCA Membertou Branch

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

DaysTimeStart# of ClassesMember/Non-MemberProgram CodeRegistrationAlso at This Time
Mon3:45pm - 4:45pmSep 01---Member: Included
Non-Member: Day Pass
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Sat9:00am - 10:00amSep 01---Member: Included
Non-Member: Day Pass
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