Join the Y

The Y offers programs for all ages and abillities.  Stop by for a tour and meet our YMCA certified trainers.  We'll arrange a welcome orientation and discuss options to get you on track to a healty lifestyle. 

Group Fitness Sydney

You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Frank Rudderham Family YMCA

You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

DaysTimeStart DateEnd DateCost (Member)Cost (Non Member)Registration
Thu12:05pm - 12:50pmDec 31---IncludedDay PassRegister Now
Sat12:00pm - 1:00pmDec 31---IncludedDay PassRegister Now

Frank Rudderham Family YMCA

View Larger Map 399 Charlotte Street
Sydney, NS B1P 1E3
Phone: 902-562-9622
Fax: 902-562-1586
  • Aquatics
  • Health and Fitness

Related Programs

Yoga
Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Don't...