The Y offers programs for all ages and abillities. Stop by for a tour and meet our YMCA certified trainers. We'll arrange a welcome orientation and discuss options to get you on track to a healty lifestyle.
You can take a new fitness class every day of the month at the Frank Rudderham Family YMCA.
You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.