Frank Rudderham Family YMCA
Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval that follows. Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.
|Days||Time||Start Date||End Date||Cost (Member)||Cost (Non Member)||Registration
|Mon||6:45pm - 7:45pm||Jan 05||---||Included||Day Pass||Register Now
Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!
An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness. If you want a challenge, this is the class for you!