Frank Rudderham Family YMCA
Ages 12 and over
YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.
Use YMCA Open Swim times to improve your cardio fitness and muscle tone, or to just have some fun in the water! All sessions are supervised by a YMCA-certified lifeguard. Available at no cost to YMCA...
A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.