Frank Rudderham Family YMCA - Winter/Spring Schedule 2019

Friday

Aquatics

  • 6:20AM - 7:20AM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 7:30AM - 8:30AM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Marlene Frank Rudderham Family YMCA Pool
  • 8:30AM - 9:30AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 10:00AM - 10:45AM Adult Leisure Swim
    Ages 60 and over

    A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.

    Frank Rudderham Family YMCA Pool
  • 10:45AM - 11:30AM Aqua Therapy
    Aquatic therapy is a water exercise program that consist of a variety of exercises that are done in the pool and are designed to provide relief for several health issues including lower back pain and neck pain . Water therapy exercise is especially helpful in cases where a land-based exercise program is not possible due to the intensity of pain, decreased bone density, disability or other...
    Frank Rudderham Family YMCA Pool
  • 11:30AM - 1:00PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 6:00PM - 8:00PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool

Group Fitness

  • 5:30AM - 6:00AM Group Core
    Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like...
    Eileen Frank Rudderham Family YMCA CB. Post Studio
  • 5:50AM - 6:35AM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Allan Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 6:00AM - 7:00AM Group Blast®
    An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level. Group Blast®...
    Eileen Frank Rudderham Family YMCA CB. Post Studio
  • 9:15AM - 10:15AM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Glenda Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 11:00AM - 12:00PM Gentle Balancing Yoga

    It is a gentle flow class designed to relax the body and mind.  Class includes poses, breathing, and salutations. Bring a blanket, socks or sweater for the savasana.

    Angela Frank Rudderham Family YMCA Ys Men Room
  • 12:05PM - 12:50PM Group Ride
    Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of...
    Helen Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 12:05PM - 1:05PM Group Active

    Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.  In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.  Group Active is refreshed every three months with new music and choreography.  Come activate your body!

    Tanya Frank Rudderham Family YMCA CB. Post Studio
  • 5:00PM - 5:30PM Group Core
    Group Core trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like...
    Carmie & Carolann Frank Rudderham Family YMCA CB. Post Studio
  • 5:35PM - 6:35PM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Carmie & Carolann Frank Rudderham Family YMCA CB. Post Studio

Gymnasium

  • 5:50AM - 8:00AM Open Gym
    All ages

    Make your own fun during the Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 11:00AM - 1:00PM Pickleball

    Are you looking to try something new?  Come give Pickleball a try.  Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of all ages and skill levels! The game is easy for beginners to learn, but a match with experienced players can be fast paced with back and forth action. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 1:15PM - 2:00PM Open Gym
    All ages

    Make your own fun during the Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 3:30PM - 5:00PM Youth Open Gym
    Ages 9 - 17 years

    The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 7:30PM - 9:45PM Open Gym
    All ages

    Make your own fun during the Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
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