YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.
A combination of recreational and lap swims. Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.
A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.
YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.
Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.
Children can embrace their creative side in the Fun Y program by baking, cooking and designing crafts while getting physical with Exer-gaming and outdoor play. Guaranteed fun.
CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.
Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.
Looking to get a quick workout in? This class can be any where from 20 to 45 minutes, this workout will get you in and get it done. Don't let this length of the class fool you. It might be shorter in length but this high intensity strength & cardio workout will push you to the max. You can expect to use TRX Suspension Trainer, Battle ropes, Kettlebells, cables, plymometrics and much more.
Pilates involves a series of classical pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.
You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility. Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.
Exercise your body & mind by dancing to lively, upbeat music. Grab some friends for an hour of fun and do the Boot Scootin Boogie!
An interval based class, combines full body strenght training with high intense cardio bursts. This class will tone your body, improve your endurance. This class will definitley challenge you!
Gentle seated yoga practice for anyone new to exercise or with limited mobility. Focus is on increasing flexibility, strength and balance.
Make your own fun during the Member Open Gym session. Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours.
Are you looking to try something new? Come give Pickleball a try. Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of all ages and skill levels! The game is easy for beginners to learn, but a match with experienced players can be fast paced with back and forth action.
The Y provides scheduled time each day for older children and youth to stay active. This unmonitored session provides you free time to pick the sport, game or recreational activity.