Frank Rudderham Family YMCA - Winter/Spring 2020

Monday

Aquatics

  • 6:20AM - 7:20AM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 7:30AM - 8:30AM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Frank Rudderham Family YMCA Pool
  • 8:30AM - 9:30AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 10:00AM - 10:45AM Adult Leisure Swim
    Ages 60 and over

    A recreational swim emphasizing fun, fitness and relaxation for our older members. Two lanes are provided for those members who are interested in swimming the laps.

    Frank Rudderham Family YMCA Pool
  • 10:45AM - 11:30AM Aqua Therapy
    Aquatic therapy is a water exercise program that consist of a variety of exercises that are done in the pool and are designed to provide relief for several health issues including lower back pain and neck pain . Water therapy exercise is especially helpful in cases where a land-based exercise program is not possible due to the intensity of pain, decreased bone density, disability or other...
    Frank Rudderham Family YMCA Pool
  • 11:30AM - 1:00PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 6:45PM - 7:30PM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Julie Frank Rudderham Family YMCA Pool
  • 7:30PM - 8:30PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool
  • 8:30PM - 9:30PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool

Children & Youth

  • 11:00AM - 2:30PM Parent & Baby
    12mths and under
    Are you looking for an opportunity to bond with your child and meet other parents in a social environment? If you are then parent & baby is the place for you. The YMCA will provide a comfortable environment to bond with your child and socialize with other adults.This a non facilated, drop in program. The space we have designated for this program has: a change table, age appropriate toys,a...
    Frank Rudderham Family YMCA Children's Zone
  • 4:30PM - 8:00PM Child Minding
    Ages 6 months - 5 years

    When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services.  The Y makes it possible for all members of your family to stay active together.

    Frank Rudderham Family YMCA Children's Zone
  • 5:30PM - 7:45PM Fun Y Kids
    Ages 5 - 12

    Children can embrace their creative side in the Fun Y program by baking, cooking and designing crafts while getting physical with Exer-gaming and outdoor play. Guaranteed fun.

    Frank Rudderham Family YMCA Children's Zone

Group Fitness

  • 5:50AM - 6:35AM Spin Intervals

    This 45 minute workout will alternates between high-intensity spin intervals and strength training intervals.  It's a class you don't want to miss!

    Shannon Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 6:00AM - 6:30AM Synrgy360 Bootcamp

    Looking to get a quick workout in?  This class can be any where from 20 to 45 minutes, this workout will get you in and get it done.  Don't let this length of the class fool you.  It might be shorter in length but this high intensity strength & cardio workout will push you to the max.  You can expect to use TRX Suspension Trainer, Battle ropes, Kettlebells, cables, plymometrics and much more. 

    Sarah Frank Rudderham Family YMCA Wellness Centre
  • 9:15AM - 10:15AM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Christine Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 12:05PM - 12:50PM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Maureen Frank Rudderham Family YMCA Ys Men Room
  • 12:05PM - 12:50PM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Anita/Lynn Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 12:05PM - 1:05PM Group Active

    Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.  In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.  Group Active is refreshed every three months with new music and choreography.  Come activate your body!

    Tanya Frank Rudderham Family YMCA CB. Post Studio
  • 4:45PM - 5:45PM Group Active

    Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.  In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.  Group Active is refreshed every three months with new music and choreography.  Come activate your body!

    Lisa Frank Rudderham Family YMCA CB. Post Studio
  • 5:30PM - 6:30PM Group Blast®
    An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level. Group Blast®...
    Alicia & Ellen Frank Rudderham Family YMCA CB. Post Studio
  • 5:30PM - 6:15PM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Kathleen Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 5:45PM - 6:45PM Pilates

    Pilates involves a series of classical pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form.  Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.

    Kathleen Frank Rudderham Family YMCA CB. Post Studio
  • 6:00PM - 7:00PM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Christine Frank Rudderham Family YMCA Ys Men Room
  • 6:45PM - 7:45PM Zumba

    Zumba® is a hit at the YMCA! It's a great way to get your body moving and improve your health while having fun. Raise your heart rate in the fast interval, and recover in the slower interval that follows. Join us for a calorie-burning, easy-to-follow dance fitness-party™ choreographed to Latin and international rhythms.

    Tanya & Faye Frank Rudderham Family YMCA CB. Post Studio

Gymnasium

  • 5:50AM - 8:00AM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 11:00AM - 1:00PM Pickleball

    Are you looking to try something new?  Come give Pickleball a try.  Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of all ages and skill levels! The game is easy for beginners to learn, but a match with experienced players can be fast paced with back and forth action. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 1:15PM - 2:00PM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 3:30PM - 5:00PM Youth Open Gym
    Ages 9 - 17 years

    The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 8:05PM - 9:30PM Pickleball

    Are you looking to try something new?  Come give Pickleball a try.  Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of all ages and skill levels! The game is easy for beginners to learn, but a match with experienced players can be fast paced with back and forth action. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
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