Are you looking to get started, or stay strong? Then Getting Started Stay Strong Circuit, is the class for you! This is a full body strength training class with focus on balance. You will use equipment and your own body weight to help gain strength, mobility and independence in your body and mind. Try it today!
You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility. Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.
Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.