YMCA Membertou Branch - Winter/Spring Schedule 2019

Saturday

  • 9:00AM - 10:00AM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Mary W YMCA Membertou Branch Membertou Studio
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