Frank Rudderham Family YMCA - Summer Schedule 2019

Saturday

Aquatics

  • 11:30AM - 1:00PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 2:00PM - 4:00PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool

Children & Youth Programs

  • 10:00AM - 11:00AM Active Playtime
    Ages 1 to 5 years

    Need an active space for your child? Come join us for Active Playtime, where children can move around the gym getting lots of exercise and have fun with parents and other participants.

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 11:00AM - 12:00PM Active Y Kids
    Ages 5 - 12yrs

    Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

    Frank Rudderham Family YMCA TD Canada Trust Gym

Group Fitness

  • 8:00AM - 9:00AM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Maryam & Sheila Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 9:00AM - 10:00AM 30/30

    You can expect  30 mins of intense cardio and 30 mins of Strength conditioning.  This class will push your body to the max.  When you finish you will feel the burn!

    Eileen or Helen Frank Rudderham Family YMCA 30/30 or Fire up | CB. Post Studio

Gymnasium

  • 7:00AM - 9:30AM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 1:00PM - 4:45PM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
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