YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.
YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.
Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.
Need an active space for your child? Come join us for Active Playtime, where children can move around the gym getting lots of exercise and have fun with parents and other participants.
When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services. The Y makes it possible for all members of your family to stay active together.
Do you enjoy bouncy houses, hooting hoops and playing floor hockey? Then Active Y Kids is for you. Build physical and mental confidence in a fun and safe environment.
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun!
This is a registered program. Please contact the front desk for more information 562-9622 option 1
CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.
Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.
You will be guided through movement with emphasis on breathing. Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility. Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.
You can expect 30 mins of intense cardio and 30 mins of Strength conditioning. This class will push your body to the max. When you finish you will feel the burn!
Make your own fun during the Member Open Gym session. Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours.
The Y provides scheduled time each day for older children and youth to stay active. This unmonitored session provides you free time to pick the sport, game or recreational activity.