Frank Rudderham Family YMCA - Winter/Spring 2020

Sunday

Aquatics

  • 10:15AM - 11:15AM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Frank Rudderham Family YMCA Pool
  • 11:30AM - 12:45PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 1:45PM - 3:30PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool

Children & Youth

  • 11:00AM - 12:00PM Jazz/Hip Hop

    Jazz/Hip Hop will give you a taste of both while having a lot of fun and getting great exercise. It’s a great place to build a foundation and love of dance. 

    Naomi Frank Rudderham Family YMCA 5 to 8yrs | Ys Men Room
  • 12:00PM - 1:00PM Jazz/Hip Hop

    Jazz/Hip Hop will give you a taste of both while having a lot of fun and getting great exercise. It’s a great place to build a foundation and love of dance. 

    Naomi Frank Rudderham Family YMCA Ys Men Room

Group Fitness

  • 8:15AM - 9:00AM Group Ride
    Improve your cardio fitness, burn calories and shape and strengthen your lower body with Group Ride® at the YMCA. A thrilling 60-minute cycling experience brought indoors, you will roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of...
    Helen Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 9:15AM - 10:00AM Fire Up

    Fire Up will get your metabolism revved up with a fast paced total body workout featuring a combination of  cardio, weights and core moves.  The 40 minute class will have timed intervals with a rest when you need to philosophy.  Suitable for all fitness levels.   Come get Fired up!

    Helen Frank Rudderham Family YMCA CB. Post Studio
  • 9:30AM - 10:30AM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Maureen Frank Rudderham Family YMCA Ys Men Room
  • 9:30AM - 10:30AM Hatha Yoga

    Hatha Yoga is relatively gentle and slow for beginners or students who prefer a more relaxed style where they hold poses longer. Holding the postures for longer challenges your muscles and builds core strength. Each pose has variations so that the experienced student can challenge themselves. There is a focus on balancing and breath in each pose to calm the mind and body.

    Brandy Frank Rudderham Family YMCA Y's Men Community Room
  • 10:00AM - 11:00AM Group Blast®
    An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level. Group Blast®...
    Eileen Frank Rudderham Family YMCA CB. Post Studio

Gymnasium

  • 8:05AM - 10:45AM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 11:00AM - 1:00PM Pickleball

    Are you looking to try something new?  Come give Pickleball a try.  Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of all ages and skill levels! The game is easy for beginners to learn, but a match with experienced players can be fast paced with back and forth action. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 2:30PM - 4:45PM Adult Basketball
    Ages 18 and over

    Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a game or shoot some hoops.  This session is reserved for adults.

    Frank Rudderham Family YMCA TD Canada Trust Gym
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