Frank Rudderham Family YMCA - Winter/Spring Schedule 2019

Thursday

Aquatics

  • 8:00AM - 9:00AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 9:00AM - 10:00AM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Nicole Frank Rudderham Family YMCA Pool
  • 10:00AM - 10:45AM Play Pals
    Ages 0 - 5

    Your preschooler will burn off energy and make new friends in the pool and gym.  You'll help your child develop their gross motor skills and creativity while using pool toys, hoops and balls.  The bounce house will be setup periodically to add to the fun.    

    Frank Rudderham Family YMCA Pool
  • 11:30AM - 1:00PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 7:00PM - 7:30PM Private Swim Lessons

    Private one on one instuction from a certified YMCA Learn to swim instuctor.  Classes are 30 mins each for an 8 week session.  Contact Membership services for pricing and availablity.

    Frank Rudderham Family YMCA Pool
  • 7:30PM - 8:30PM Adult Learn to Swim
    Ages 18 and over

    A program designed for adults who want to learn how to swim or would like to improve their swimming skills and strokes.

    Frank Rudderham Family YMCA Pool
  • 8:30PM - 9:30PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool

Children & Youth

  • 10:00AM - 11:30AM Play Pals
    Ages 6 months - 5 years

    Your preschooler will burn off energy and make new friends in the pool and gym.  You'll help your child develop their gross motor skills and creativity while using the pool toys, hoops and balls.  The bounce house will be setup periodically to add to the fun. 

    Frank Rudderham Family YMCA Children's Zone
  • 4:30PM - 8:00PM Child Minding
    Ages 6 months - 5 years

    When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services.  The Y makes it possible for all members of your family to stay active together.

    Frank Rudderham Family YMCA Children's Zone
  • 5:30PM - 6:30PM Active Y Kids
    Ages 5 - 12yrs

    Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

    Frank Rudderham Family YMCA TD Canada Trust Gym

Group Fitness

  • 5:30AM - 6:30AM Gentle Yoga

    This is a class for everyone from the beginner to the most advanced yoga practitioner.  Students will be guided through a yoga sequence that provides a full body stretch plus strength and balance work while focusing on breath.

    Rhoda Frank Rudderham Family YMCA Ys Men Room
  • 9:15AM - 10:15AM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Anita Frank Rudderham Family YMCA CB. Post Studio
  • 10:00AM - 10:20AM This document has not been translated yet
    Joan Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 10:30AM - 11:30AM Living Fit

    If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening.  Bring a friend or meet a new one!

    Joan Frank Rudderham Family YMCA CB. Post Studio
  • 12:05PM - 12:50PM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Joanne Frank Rudderham Family YMCA TD Canada Trust Gym
  • 12:05PM - 12:50PM Cardio Intervals

    An intense blend of cardio and weight training intervals, using bands and hand weights that’s sure to push your fitness level to the max.  When you finish the class you will feel the burn!

    Lynn Frank Rudderham Family YMCA CB. Post Studio
  • 12:05PM - 12:50PM Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.

    Verna Frank Rudderham Family YMCA Ys Men Room
  • 4:30PM - 5:15PM H.I.I.T

    An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

    Jen Frank Rudderham Family YMCA CB. Post Studio
  • 5:30PM - 6:30PM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Joyce Frank Rudderham Family YMCA Ys Men Room
  • 5:30PM - 6:30PM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Joyce Frank Rudderham Family YMCA Ys Men Room
  • 5:30PM - 6:30PM Strong by Zumba

    is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression

    Janice Frank Rudderham Family YMCA CB. Post Studio

Gymnasium

  • 5:50AM - 8:00AM Open Gym
    All ages

    Make your own fun during the Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 1:15PM - 2:00PM Open Gym
    All ages

    Make your own fun during the Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 3:30PM - 5:00PM Youth Open Gym
    Ages 9 - 17 years

    The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 7:45PM - 9:45PM Adult Basketball
    Ages 18 and over

    Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a game or shoot some hoops.  This session is reserved for adults.

    Frank Rudderham Family YMCA TD Canada Trust Gym
Please click download icon on page to download a print-friendly PDF schedule.