YMCA Membertou Branch - Winter/Spring Schedule 2019

Thursday

  • 4:30PM - 5:30PM Group Active

    Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.  In just one hour, get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.  Group Active is refreshed every three months with new music and choreography.  Come activate your body!

    Lisa YMCA Membertou Branch Membertou Studio
  • 6:00PM - 7:00PM Rep & Step
    Ages 12 and over

    An intense blend of cardio and weight training, using the step and hand weights. This class is sure to push you to your next level in fitness.   If you want a challenge, this is the class for you!

    Serena YMCA Membertou Branch CB. Post Studio
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