Frank Rudderham Family YMCA - Summer Schedule 2019

Thursday

Aquatics

  • 7:45AM - 8:45AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 9:00AM - 10:00AM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Frank Rudderham Family YMCA Pool
  • 10:00AM - 10:45AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 11:30AM - 1:00PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 2:30PM - 3:30PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool

Children & Youth Programs

  • 4:30PM - 7:30PM Child Minding
    Ages 6 months - 5 years

    When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services.  The Y makes it possible for all members of your family to stay active together.

    Frank Rudderham Family YMCA Children's Zone
  • 5:30PM - 6:45PM Active Y Kids
    Ages 5 - 12yrs

    Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

    Frank Rudderham Family YMCA TD Canada Trust Gym

Group Fitness

  • 5:50AM - 6:35AM Cycle Fit

    CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.

    Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.

    Allan Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 6:00AM - 6:30AM Synrgy360 Bootcamp

    Looking to get a quick workout in?  This class can be any where from 20 to 45 minutes, this workout will get you in and get it done.  Don't let this length of the class fool you.  It might be shorter in length but this high intensity strength & cardio workout will push you to the max.  You can expect to use TRX Suspension Trainer, Battle ropes, Kettlebells, cables, plymometrics and much more. 

    Sarah Frank Rudderham Family YMCA Wellness Centre
  • 8:00AM - 9:00AM Pilates

    Pilates involves a series of classical pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form.  Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.

    Kathleen Frank Rudderham Family YMCA CB. Post Studio
  • 9:15AM - 10:15AM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Anita Frank Rudderham Family YMCA CB. Post Studio
  • 9:50AM - 10:20AM Beginner Cycle Fit
    Ages 12 and over

    Have you wanted to try Cycle Fit, but you are too intimidated to try?  Beginner Cycle Fit is the class for you!  This is the perfect class to learn the basics, while working at a moderate pace. 

    Joan Frank Rudderham Family YMCA Mun. Ready Mix Room
  • 10:30AM - 11:30AM Living Fit

    If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening.  Bring a friend or meet a new one!

    Joan Frank Rudderham Family YMCA CB. Post Studio
  • 12:05PM - 12:50PM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Joanne Frank Rudderham Family YMCA TD Canada Trust Gym
  • 5:30PM - 6:30PM Traditional Flow Yoga

    You will be guided through movement with emphasis on breathing.  Using sequences of poses to transition from position to position. Physical practice that builds strength, balance and flexibility.  Traditional yoga is very similar to regular flow yoga but just done in a slower more gentle way.  

    Naseem Frank Rudderham Family YMCA Ys Men Room
  • 5:30PM - 6:30PM Strong by Zumba

    is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression

    Janice Frank Rudderham Family YMCA CB. Post Studio

Gymnasium

  • 5:00AM - 8:00AM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 1:00PM - 2:15PM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 3:30PM - 5:00PM Youth Open Gym
    Ages 9 - 17 years

    The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 7:00PM - 8:45PM Adult Basketball
    Ages 18 and over

    Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a game or shoot some hoops.  This session is reserved for adults.

    Frank Rudderham Family YMCA TD Canada Trust Gym
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