A combination of recreational and lap swims. Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.
Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using pool toys, hoops and balls. The bounce house will be setup periodically to add to the fun.
YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.
Private one on one instuction from a certified YMCA Learn to swim instuctor. Classes are 30 mins each for an 8 week session. Contact Membership services for pricing and availablity.
A program for 11-16 year olds who are interested in learning about aquatic emergency care and improving their technical swimming ability and endurance. This program is designed for those interested in becoming a lifeguard.
Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using the pool toys, hoops and balls. The bounce house will be setup periodically to add to the fun.
When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services. The Y makes it possible for all members of your family to stay active together.
Do you enjoy bouncy houses, hooting hoops and playing floor hockey? Then Active Y Kids is for you. Build physical and mental confidence in a fun and safe environment.
This is a class for everyone from the beginner to the most advanced yoga practitioner. Students will be guided through a yoga sequence that provides a full body stretch plus strength and balance work while focusing on breath.
An interval based class, combines full body strenght training with high intense cardio bursts. This class will tone your body, improve your endurance. This class will definitley challenge you!
Looking to get a quick workout in? This class can be any where from 20 to 45 minutes, this workout will get you in and get it done. Don't let this length of the class fool you. It might be shorter in length but this high intensity strength & cardio workout will push you to the max. You can expect to use TRX Suspension Trainer, Battle ropes, Kettlebells, cables, plymometrics and much more.
An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!
Have you wanted to try Cycle Fit, but you are too intimidated to try? Beginner Cycle Fit is the class for you! This is the perfect class to learn the basics, while working at a moderate pace.
Gentle seated yoga practice for anyone new to exercise or with limited mobility. Focus is on increasing flexibility, strength and balance.
If you are a beginner to intermediate fitness enthusiast, this class offers low-impact cardio moves, and strenthening. Bring a friend or meet a new one!
Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography.
Come for your hour of Power!
CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.
Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.
is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... STRONG by Zumba™ is also characterized by a unique system of progression
Are you looking to try something new? Come give Pickleball a try. Pickleball is a racket/paddle sport that incorporates elements of tennis, badminton, squash, and ping-pong and is played by people of all ages and skill levels! The game is easy for beginners to learn, but a match with experienced players can be fast paced with back and forth action.
The Y provides scheduled time each day for older children and youth to stay active. This unmonitored session provides you free time to pick the sport, game or recreational activity.
Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a game or shoot some hoops. This session is reserved for adults.