YMCA Port Hawkesbury Branch - Winter Schedule

Tuesday

  • 10:00AM - 11:00AM Yoga 101

    an introductory class suitable for all bodies and abilities, this class will lead you through simple classic poses and mindful meditations.

     

    Patti YMCA Port Hawkesbury Branch
  • 10:00AM - 11:00AM Chair Yoga

    Gentle seated yoga practice for anyone new to exercise or with limited mobility.  Focus is on increasing flexibility, strength and balance.

    Patti YMCA Port Hawkesbury Branch
  • 12:10PM - 12:40PM H.I.I.T

    An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

    Jennifer YMCA Port Hawkesbury Branch
  • 5:15PM - 6:15PM Yoga 101

    an introductory class suitable for all bodies and abilities, this class will lead you through simple classic poses and mindful meditations.

     

    Patti YMCA Port Hawkesbury Branch
  • 6:30PM - 7:30PM Group Blast®
    An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level. Group Blast®...
    Marsha YMCA Port Hawkesbury Branch
Please click download icon on page to download a print-friendly PDF schedule.