Frank Rudderham Family YMCA - Summer Schedule 2019

Tuesday

Aquatics

  • 7:45AM - 8:45AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 9:00AM - 10:00AM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Frank Rudderham Family YMCA Pool
  • 10:00AM - 10:45AM Open Swim and 2 Lanes
    All ages

    A combination of recreational and lap swims.  Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.

    Frank Rudderham Family YMCA Pool
  • 11:30AM - 1:00PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool
  • 2:30PM - 3:30PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool
  • 5:30PM - 6:30PM Family Open Swim
    All ages

    YMCA Family Swim is an unstructured activity that lets the entire family stay active together. The sessions add variety, cardiovascular fitness, and fun to your family’s fitness routine.

    Family swim sessions are included with your YMCA membership. Community members can also access Family Swim sessions through the purchase of YMCA day passes.

    Frank Rudderham Family YMCA Pool
  • 6:30PM - 7:30PM Aquafit
    Ages 12 and over
    Discover how a fitness class in the pool rivals anything we have in the gym! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you...
    Frank Rudderham Family YMCA Pool
  • 7:30PM - 8:30PM Lane Swim
    Ages 12 and over

    YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.

    Frank Rudderham Family YMCA Pool

Children & Youth Programs

  • 4:30PM - 7:30PM Child Minding
    Ages 6 months - 5 years

    When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services.  The Y makes it possible for all members of your family to stay active together.

    Frank Rudderham Family YMCA Children's Zone
  • 5:30PM - 6:45PM Active Y Kids
    Ages 5 - 12yrs

    Do you enjoy bouncy houses, hooting hoops and playing floor hockey?  Then Active Y Kids is for you.  Build physical and mental confidence in a fun and safe environment. 

    Frank Rudderham Family YMCA TD Canada Trust Gym

Group Fitness

  • 5:50AM - 6:30AM H.I.I.T

    An interval based class, combines full body strenght training with high intense cardio bursts.  This class will tone your body, improve your endurance.  This class will definitley challenge you!

    Jen Frank Rudderham Family YMCA CB. Post Studio
  • 8:00AM - 9:00AM Pilates

    Pilates involves a series of classical pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. instructors will pay special attention to alignment and form.  Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs.

    Kathleen Frank Rudderham Family YMCA CB. Post Studio
  • 9:15AM - 10:15AM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Carolann Frank Rudderham Family YMCA CB. Post Studio
  • 10:30AM - 11:30AM Chair Yoga

    Gentle seated yoga practice for anyone new to exercise or with limited mobility.  Focus is on increasing flexibility, strength and balance.

    Mohammad Frank Rudderham Family YMCA Ys Men Room
  • 12:05PM - 12:50PM Group Blast®
    An energetic cardio workout at the YMCA using The STEP will help you build your fitness, agility, coordination, and strength. Group Blast® is a great cardio option because you do it all: walk, jog, run, jump, plyometrics, and drills, on and off The STEP, to energetic music. Your Group Blast® instructor will be there to help modify your workout to match your fitness level. Group Blast®...
    Eileen Frank Rudderham Family YMCA CB. Post Studio
  • 12:05PM - 12:50PM Group Power

    Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.  Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography. 

    Come for your hour of Power!

    Joanne Frank Rudderham Family YMCA TD Canada Trust Gym

Gymnasium

  • 5:00AM - 8:00AM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 1:00PM - 2:15PM Member Open Gym
    All ages

    Make your own fun during the Member Open Gym session.  Grab your friends and family and shoot some hoops, play floor hockey, indoor soccer, the choice is yours. 

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 3:30PM - 5:00PM Youth Open Gym
    Ages 9 - 17 years

    The Y provides scheduled time each day for older children and youth to stay active.  This unmonitored session provides you free time to pick the sport, game or recreational activity.  

    Frank Rudderham Family YMCA TD Canada Trust Gym
  • 7:00PM - 8:45PM Adult Basketball
    Ages 18 and over

    Basketball was invented at the YMCA, and it's still going strong here! It's also a great way to stay fit, meet people, and have fun. Come join other members for a game or shoot some hoops.  This session is reserved for adults.

    Frank Rudderham Family YMCA TD Canada Trust Gym
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