A combination of recreational and lap swims. Swim at your leisure in the open area of the pool or stay focussed on laps in the lane area.
Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using pool toys, hoops and balls. The bounce house will be setup periodically to add to the fun.
YMCA Lane Swims let you swim at your own pace, providing great cardiovascular exercise and improved muscle strength without stressing your joints. Lanes are available for all swim abilities. Make it a habit and you’ll soon be on your way to healthier body.
Private one on one instuction from a certified YMCA Learn to swim instuctor. Classes are 30 mins each for an 8 week session. Contact Membership services for pricing and availablity.
Your preschooler will burn off energy and make new friends in the pool and gym. You'll help your child develop their gross motor skills and creativity while using the pool toys, hoops and balls. The bounce house will be setup periodically to add to the fun.
When you work out at the Y or participate in one of our many programs and services, you have access to YMCA child minding services. The Y makes it possible for all members of your family to stay active together.
Do you enjoy bouncy houses, hooting hoops and playing floor hockey? Then Active Y Kids is for you. Build physical and mental confidence in a fun and safe environment.
An interval based class, combines full body strenght training with high intense cardio bursts. This class will tone your body, improve your endurance. This class will definitley challenge you!
Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. Work all of your muscles in this high repetition training workout. Group Power is refreshed every three months with new music and choreography.
Come for your hour of Power!
Gentle seated yoga practice for anyone new to exercise or with limited mobility. Focus is on increasing flexibility, strength and balance.
An intense blend of cardio and weight training intervals that’s sure to push your fitness level to the max. If you want a challenge, this is the class for you!
CycleFit gets your legs pumping with a high-powered indoor bike class set to energetic music. Working those major muscles in your legs also strengthens your most important muscle: your heart.
Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for individuals of all ages and experiences.